Yoga, its history and why it is essential
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  • Parts 1
  • Time 6m
  • Reads 3
  • Votes 0
  • Parts 1
  • Time 6m
Ongoing, First published Sep 03, 2019
Over the number of years, yoga practitioners have increased. Today, doctors have also started recommending yoga along with medications and many people have witnessed the miraculous changes due to regular yoga practice. 

So let's find out about What is the history of Yoga? How it did originate? What is the philosophy of yoga? What are the Yoga Sutras? And what are the benefits of Yoga and meditation?
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