Anxiety

Anxiety. There's no running from it. You can't hide from it. The only thing you can do is hope that you can get through the day. You never realize it's there but it is. Most people don't have it bad. They are lucky. But the people who do have it bad know how it feels to be all alone in a room full of people. I never thought I'd be making this. Whatever this is . But I have realized that I'm not alone. There are people like me. I just haven't found them yet. I hope to find you in this book. I want us to help each other. So here are a bunch of my mental health problems and how I dealt with them or at least I'm trying to deal with.