The 6 Phase Guided Meditation | Vishen Lakhiani

Within Vishen Lakhiani's years of meditation research, he noted that there were 6 main areas of life that humans need to tend to every day:

1. Love and compassion
2. Gratitude
3. Peace
4. Vision
5. Sense of control
6. Feeling supported

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Aiming to hack meditation and create something that would allow the meditator to "level-up," on a daily basis, in each of these 6 areas, he designed this incredibly powerful, 18-minute 6 Phase Guided Meditation.