Exercises To Do/ Avoid/ On Your Periods

Exercises you do on your periods has no reason to worry about an increased risk of injury. "There's no need to adjust yourself while you have your periods." also "A lot of people skip their exercises and workouts during periods out of no reason"

Woman's body undergo physical and chemical changes during menstruation that can be eased by exercise. Through exercise, you can reduce anxiety,pain,depression and thus improves feel-good hormones (endorphins).Instead of feeling sorry for yourself on your periods and retreating to bed for one week a month.

For the first day or two of menstruation people would suggest that you should do the exercises you can tolerate, as many women face problems in these days. This is due to heavy bleeding. During this time, you might feel discomfort to exercise at the gym. so, with the little easier on these days you can exercise in the privacy at home. You can find Best workout Centers in Hyderabad or book certified fitness trainer near you only through FitsApp