Story cover for A Kinda-ish Guide on How to Survive Your Mind by melinahedke
A Kinda-ish Guide on How to Survive Your Mind
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  • WpHistory
    Time 8m
  • WpView
    Reads 163
  • WpVote
    Votes 4
  • WpPart
    Parts 5
  • WpHistory
    Time 8m
Ongoing, First published Oct 20, 2019
I've decided to put my story out there in hopes that other people will read it and realize that they aren't alone. Anxiety, depression, autism, and mental health in general can be rough, but I've learned a lot about how to make it a little easier along the way. Your mental illness doesn't define you as a person. It is OKAY to not be okay.

"You may shoot me with your words, 
  You may cut me with your eyes, 
  You may kill me with your hatefulness,
  But still, Like air
  I'll rise."
  -Maya Angelou
All Rights Reserved
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My First Challenge And Tool - Accepting My Depression

11 parts Ongoing Mature

After enduring the depths of depression, I can now say with conviction: "I am not a depressed person. I have depression-it's a disease, not a choice, and it does not define me." This shift in perspective has been transformative, enabling me to speak openly about my struggles and focus on recovery rather than feeling ashamed or attempting to conceal my pain. This book is a collection of stories that I can finally share now that I have emerged on the other side. It weaves together the moments that led me into depression and those that guided me toward healing. By looking back, connecting the dots, and making sense of it all, I hope to offer understanding, solace, and a sense of companionship to anyone who may be suffering in silence today.