Reality
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They say even if it sounds dumb and stupid to write it down. Write your feelings down every single thought. It will help you get better. Because in all reality your not okay no where near it.
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Sometimes I just need a way to express how I feel when I can't put it into words, I'm sure we all feel that way whether you're a teen or young adult. Mental health deserves to be heard, you deserve to be heard.
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