Story cover for Hypnosis for begginers by HypnoGirl
Hypnosis for begginers
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  • WpView
    Reads 8,833
  • WpVote
    Votes 70
  • WpPart
    Parts 5
  • WpHistory
    Time 22m
Ongoing, First published Oct 26, 2019
Have you ever wanted to be hypnotised? This is your chance.
Hypnosis is a greatly misunderstood topic. Most people don't believe it even exists.
This book was written to help dispel any doubts and myths surrounding it. Discover what a trance is by dropping into one, discover the limits of your own mind by testing them. Hypnosis is a wonderful thing, after all.
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Stress And Anxiety Management

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Title: Stress and Anxiety Management: A Practical Guide to Achieving Inner Calm Description: In today's fast-paced world, stress and anxiety have become prevalent challenges affecting mental and physical well-being. Stress and Anxiety Management: A Practical Guide to Achieving Inner Calm is a comprehensive and accessible ebook designed to help readers understand, manage, and overcome these overwhelming emotions. This guide offers practical tools and techniques backed by science to empower individuals in reducing stress and combating anxiety. With chapters dedicated to mindfulness practices, cognitive-behavioral strategies, relaxation exercises, and lifestyle changes, this ebook provides a roadmap to achieving mental clarity and emotional stability. From learning how to reframe negative thoughts to engaging in deep breathing techniques and understanding the physiological responses to stress, readers will gain valuable insights into recognizing triggers and coping effectively. It also includes actionable steps for building resilience, enhancing self-care, and fostering a balanced mindset. Whether you're dealing with everyday stresses or more persistent anxiety, this book serves as an invaluable resource for regaining control, fostering a sense of peace, and living a healthier, more fulfilling life. Embrace the path to relaxation and personal growth, and begin your journey toward lasting calm today.