A Guide To Depression and Other Fuckeries

How to not handle depression by handling it.
this is a guide on how to handle depression by a depressed 20's something. this is also my personal experience of how i have handled or failed to handle depression.

disclaimer: im not a professional and therefore ayone with depression especially clinical depression should seek medical assistance, and any information within that may be misleading can be recalled so feel free to let me know. also, if you have any tips on depression and other fuckerie feel free to share your opinion or pov, and to anyone who needs someone to talk to you can email me @namwanjesharifah@gmail.com or my IG @theeunknownpoetess. thank you for reading.