A Guide To Depression and Other Fuckeries
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How to not handle depression by handling it.
this is a guide on how to handle depression by a depressed 20's something. this is also my personal experience of how i have handled or failed to handle depression.
disclaimer: im not a professional and therefore ayone with depression especially clinical depression should seek medical assistance, and any information within that may be misleading can be recalled so feel free to let me know. also, if you have any tips on depression and other fuckerie feel free to share your opinion or pov, and to anyone who needs someone to talk to you can email me @namwanjesharifah@gmail.com or my IG @theeunknownpoetess. thank you for reading.
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My Truth
This about my life. No lies, no storytelling. The truth. If it's not something you're interested in or have the stomach to read, please don't. I haven't changed names or places. The people I write in here, myself included, will be held accountable. I'm tired of being told to sit down and shut up. Tired of people not caring or willing to help.
Fix Me, I'm Broken
Walking into an empty house is normal to me. I guess I got tired of saying 'I'm home' when nobody is home to reply. It wasn't always like this. I remember when our family was close. Now we don't see each other any more. We don't talk to each other. We don't eat with each other. We don't ACKNOWLEDGE each other. This all happened after my 'Mother' killed herself. My father blames me. This is my story about how I learned to not count on anyone else but myself. I'm broken. I'm used. No one can fix me. But when the New Boy in town tries to fix me, everything will change. Good change or Bad change, I don't know. Only time will tell. I want to enter this story in the #Wattys2015 please help me out and vote and comment on my story. I'll really appreciate it!!! #Wattys2015 COPYRIGHTED © 2014 BY Anallely ALL RIGHTS RESERVED ®Concluída
Navigating Shadow's: A Comprehensive Exploration of Depression
Depression, let's take my personal journey and delve into what I learned when I dealt with this remarkable experience that transformed my life in ways I could not imagine. Follow me through my symphony of despair and I will share what I have learned.Concluída
Society, Me and Life: The Truth
You have a right to feel the way you do. You have a right to keep things private or to share and speak about these experiences to others. No matter what you choose, it is your decision to make. However, do not let your fear dismiss the truth. Do not believe the lies you constantly tell yourself to ignore the pain you are feeling. Do not let the sum of someone else's trauma silence you.
Evolution
There are a lot of things you don't really think about until they happen to you. Take rape, for instance. I always thought, "That won't happen to me. I have a boyfriend. I trust him. He would never take advantage of me like that..." I couldn't have been more wrong. Love in this day and age is often confused for manipulation and abuse. The warning signs are here. The things we say will tell us everything that is wrong. You are worth more than what you think you are. It's not your fault. If they tell you otherwise, get out. Burn the bridge. Always remember someone is waiting for you to walk into their life. Someone needs you. Someone loves you. Getting away from all of the wrong people and finding the right ones could save you. I can promise you right now that it saved me. These are the journal entries and selected poems from my first experience of love that left a unpleasant taste in my mouth- quite literally. I am putting this out for the whole world to see because I hope everyone will learn from my experience. People can see. We have no excuses to continue living our lives in ignorance. ...WARNING... HARMFUL THEMES INCLUDING MENTION OF SUICIDE, SELF HARM, AND RAPE. THIS HAS EXPLICIT CONTENT. RECOVERY AND AWARENESS IS THE PURPOSE OF SHARING. DO NOT READ IF THESE THEMES ARE OFFENSIVE OR HARMFUL TO YOU.Concluída
Locked In
You don't believe me anyways. You don't see me throwing away my inhibitions or filling up my online shopping cart. You don't see me diving into new life goals and careers and areas of study. You don't see my cry to myself in the car when my chest sinks in and my head gets crushed in a vice. You don't feel the panic in my stomach whenever I must make human contact. And you sure don't see how hard I try. How I wake up every morning and apply my mask. My work mask- to conceal all of this. But.... It's been the same mask for many years And my mask is wearing thin. My sadness, my anger, my paranoia and grand euphoria are trying to become a part of your world too. A world where it's not welcome. A world where it's not understood, where it's frowned upon.Concluída
sad or happy - choose
Many of us are not happy about ourselves, something we have done or not done, or the way we react to other people. We keep recycling sad thoughts until they become what we are. We can break this cycle . . . we really can choose to be happy. For most people being happy is not difficult but it does require persistence to undo the habits of a life time. There are many simple techniques to promote happiness. Some of them you probably heard from your grandmother . . . but there are other, less obvious ways. The brain makes up about 2 percent of a human's body weight, uses 20% of the oxygen consumed by the body and . . . is often not under our control. Proof? Try counting slowly with your eyes closed in a quiet place. How far did you get before you lost count and started thinking about something else? Many people can't make it past ten. Drugs are not the answer. Why risk addiction while destroying your lungs and your brain with alcohol, nicotine (smoking tobacco or vaping), cannabis (marijuana), opium derived drugs like Oxycontin or other unnecessary and unhealthy chemicals? If you need to dispel a bad mood, use one or more meditation techniques, evolution's natural way to obtain happiness. There are external causes of unhappiness and these are discussed in later chapters. I appreciate, and will respond to, questions, comments, suggestions (and votes). Thanks for reading. Dunc MacPhun. .Concluída
Behind every mean girl...there's a tragedy
The average human being spends every second of his day fighting against the force of nature to see another day. But I'm different. I'm not afraid of outside forces to take my life away - only myself. Approximately 10 years ago, something happened to me. Something really bad. But I'm not allowed to talk about it. As a way to release my frustration, I give hell to my body and everyone I come in contact with - especially my parents. No one knows about what happened except the ones who did it...and Him. But he didn't stay. Now, he's back and he's not talking either. I want to stop hurting, I need to stop. Make me stop.Concluída
20 tracks for a beautiful mind
Self help book for everyone out there..... 1)cultivating positive thoughts Your thoughts have a huge impacts on your well being. If you want to be in happy mood then you have to see everything from a positive perspective ,in order to find the true happiness in whatever you do. There are so many self care tips to evolve your Personality,in life you will face a lot of tough situations tangled ways of life and many more but your good mind set or mentality could be quite useful for you to adapt a new skills and personality development. If you allow your mind to stay out from negativity ,or to put all of your energy in doing something better then that will add some colour to your life. Worrying will only maximise the mess of your mind and genuinely i have experienced that the patience is one of the most vital quality for every human being. you can not be happy if you can not bear it with patience.When something unusual happens to you then there will be many ways through which we can actually developed a positve mind set.Do you want to change for better? Let's open these chapters to add some positive vibes in your mood and to uplift yourself 1)Be your own sunshine. 2)Analyse people around you. 3)believe in the beauty of having patience 4)have clear visions. 5)Be bold enough to raise your voice. and wise enough to shut it too(act according to situation) . 6)Who are you know this in your mind don't waste your energy in proving yourself.Rather invest your time in evolving your career or dreams. 7)your passion will always triggers your Action. 8)Choose wisely whom with you Want to share your time . 9)Don't be so dependent on another person for your happiness. 10)your happiness is a your responsibility. 11)Be kind to others it will make you humble. 12)your life is already very good be thankful . 13)Take responsibility of yourself . 14)Be accountable be responsible for your own decisions . 15) Don't blame others. 16)Be wise .Concluída
The leaving 11 years on on going stopped up dating for a awhile
The leaving. It was hard, tragic , painful, yet it had to be done, I needed to save my life. I didn't want to start again, this would be the story of finding myself, pulling myself back together, reuniting the happy go lucky youngster I had once been. The shock of leaving took more of a toll on me than I thought it would. I had asked two people to help me move out of the house I had shared with my partner for 8 years, we had been together 23 years in total. The move was done in total secrecy, my partner could never know in advance, it was a very scary time. I had moved various things out of the house and secured a rent on a property nearby. The house I picked was near the School the children went to, and my oldest lad was going to be near his best friend. My Mother told me of the property it was advertised on the web, we both went and had a look, even that was scary, I didn't want to be seen by anyone and became paranoid that I would be caught out. For many months I lived on a new kind of fear, the fear of someone finding out that I planned to leave my abusive partner, though of course no one knew my seemingly happy, funny, generous partner was abusive. Finding the house was one thing, getting the various companies to connect the house and exchanging the information of my current address so they could varify that I was, who I said I was almost drove me mad. The day came to leave, My Mother and a very dear Friend came round as early as possible, we packed as much as we could. This included taking the boys clothes, bedding, toys, stuff from the garden, my stuff. We had 3 cars the packing seem to take all day. By the end we had to get going to be able to unpack, leaving me time to pick up the boys from School and settle them in their new home. I couldn't do it at first,I started to cry then scream, to leave the world I had put so much of my life into, and now in a split second would be leaving was breaking my heart.Concluída
This about my life. No lies, no storytelling. The truth. If it's not something you're interested in or have the stomach to read, please don't. I haven't changed names or places. The people I write in here, myself included, will be held accountable. I'm tired of being told to sit down and shut up. Tired of people not caring or willing to help.
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