Self Help Book - CourtBurke - Wattpad

Story cover for Self Help Book by CourtBurke

Self Help Book

Reads 210
Votes 2
Parts 50
Time 25m

Reads 210
Votes 2
Parts 50
Time 25m

anxiety depression mentalhealth self-care

This book is to help people who are struggling with mental health conditions. 
I have wrote my own little self help book which really has helped with my anxiety and depression.
So I now want to help other people so  I am making  a Wattpad version for people to use . 
I hope it helps you like it helped me .All Rights Reserved

anxiety depression mentalhealth self-care

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50 parts

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From Books I've Never Wrote by merrychrishler

𝗻𝗲𝘄 𝗽𝗮𝗿𝘁𝘀 𝗿𝗲𝗹𝗲𝗮𝘀𝗲𝗱 𝗲𝘃𝗲𝗿𝘆 𝗠𝗼𝗻𝗱𝗮𝘆, 𝗙𝗿𝗶𝗱𝗮𝘆 𝗮𝗻𝗱 𝗮𝘁 𝘁𝗶𝗺𝗲𝘀 𝗦𝘂𝗻𝗱𝗮𝘆 <3 𝗳𝗲𝗲𝗹 𝗳𝗿𝗲𝗲 𝘁𝗼 𝗰𝗼𝗺𝗺𝗲𝗻𝘁 𝗼𝗻 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁 𝗽𝗮𝗿𝘁𝘀 𝗮𝗻𝗱 𝘃𝗼𝘁𝗲 𝗶𝗳 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘁𝗼 𝘀𝗲𝗲 𝗺𝗼𝗿𝗲 ! like the title says... this is nothing more than texts/extracts of books that I have never actually wrote. This is mostly a few thoughts or ideas that have spiralled through my head at some stage, and I've then typed them out on my laptop and published them to Wattpad. Feel free to read and give me your thoughts on whatever crap I have written down. Love from eIIoquence xx [highest rankings] #𝟭 𝗶𝗻 𝗻𝗲𝘃𝗲𝗿𝗰𝗼𝗺𝗽𝗹𝗲𝘁𝗲𝗱 #𝟯 𝗶𝗻 𝗲𝘅𝘁𝗿𝗮𝗰𝘁𝘀 #𝟰 𝗶𝗻 𝗻𝗼𝘁𝘄𝗵𝗮𝘁𝘆𝗼𝘂𝘁𝗵𝗶𝗻𝗸 #𝟳 𝗶𝗻 𝗻𝗼𝘁𝘄𝗵𝗮𝘁𝗶𝘁𝘀𝗲𝗲𝗺𝘀

Love and the Phantom Queen of Suburbia by Mizzieshizznell

Completed. Highest Hot List Rankings: 1 in Wellness 3 in Autobiography 3 in Memoir 5 in Gratitude Excerpt from To the Lady Who Leaves Me Starry-Eyed: I still fear falling in love again...Love has a way of distorting everything, for better and for worse, like a Hall of Mirrors. I remind myself you'd be there to help me see true, just like the Dungeons and Dragons character of mine who gained True Sight during one of your homebrew campaigns. Her luminous eyes, dark and deep, swim with sparkling pinpoint stars. These letters and reflective essays examine the formative experiences and relationships I have had, dating back to about the age of 15 or 16 and working their way onward (but not in chronological order). Some detail connections I made as a late teen/adult. A few occurred in childhood, proper. You can pick up a Kindle or paperback edition, with exclusive chapters, on Amazon. There is Wattpad-exclusive content here, as well, so it's a benefit to check it out on both sites.

Love Shouldn't Hurt (My Personal Experience With Emotional Abuse) by Aria_Cosmic

Change to disclaimer: I censored their name because they were getting death threats. THIS BOOK IS COMPLETE In my younger years, I accepted toxic manipulation and emotional abuse as normal and a sign of love. I've dealt with lying and manipulation all my life but never classified it as wrong since it all came from someone I loved: my father. I never fought back because I was raised to put trust in him because we were kin. A decade later, I come across Wattpad with a warm and loving community, and through mutual friends meet THEM. We then start dating on and off and then finally break up. Before we do break-up, they made me vow to never tell anyone what I had gone through and discovered about them. I said yes without hesitation because I was still madly in love with them and stupidly loyal; but as two years pass I realize I promised to not tell anyone about their true self so they could continue to do what they did to me and to silence me because they knew I still had feelings for them and was formidably loyal. I became damage control so they could continuously drag in new weak-minded people like me and make them go through the same pain and groom them to shower them with attention every second of the day and when they didn't; they made them feel as if they were wrong. They made their lovers feel like they were the bad guy and insignificant at the same time. In Present day, this still haunts me to the point I only get a few hours of sleep. My ex isn't here now and I feel I must share not only as a way to warn readers of people like them and how his definition of love is actually far from the truth, but as way of closure for myself.

Mental Health and Me by Jack_harrison2

This book is a guide that helps you to improve your mental health by sharing my experience of it and my advice on how to cope.

Life With Generalized Anxiety Disorder As A Teenager by lexstellar

This is the story of a woman who carries the quiet weight of generalized anxiety disorder, a condition that weaves itself into the fabric of her thoughts, emotions, and every corner of her daily life. Through the pages of her journey, we will uncover the silent battles she has fought, the fears that shadow her steps, and the courage she summons to face a world that often feels overwhelming. We will walk with her through moments of despair and triumph, tracing the delicate balance of her resilience. As we explore her struggles, her heartfelt experiences, and the wisdom she has gathered along the way, we are invited to see the world through her eyes and to witness the quiet strength it takes to live with such a condition-and to keep moving forward with grace and determination.

Mother Knows Best by SavanaPope

You know how you trauma-dump on your friends and they say, "Omg, that's insane, you should write a book about it!" Well, more people have made that remark to my mother as she exaggerates all her stories, so I took the liberty of taking that advice for myself. I am a writer, after all, and I tend to write out my feelings and trauma to work through it on my own, just to delete it later. But why not make some of those memories that haunt me so much into story form? It's definitely more entertaining. So, you'll find my entire life story, or at least what I remember, here in this book on Wattpad. Each chapter is a real event that occurred in my life, mostly involving my emotionally abusive mother, nearly absent and aggressive father, my runaway older sister, and even a little boy we fostered for a moment. If you're interested or possibly are going through something similar, please read and know that there is hope. I made it out and I am on my healing journey, it is possible.

Dim. by decipheringBella

Tired of trying to be everything. Trying to be perfect. Wrong paths and wrong people and missed opportunities. Am I letting my mental illness take over my life? A look into the mind of a BPD, Anxiety ridden woman. With no identity but her Panic. With my ways it's hard to keep down anything healthy, relationships that don't last but stay with me like my own personal demons. And evil around the corner you'd never see coming. The pain changes you. Trauma changes you. It strips you away from yourself. BPD strips away your identity sometimes I guess this is my way of finding myself again, through writing and reflecting and realizing it is okay to be hurting. This book will include poetry and scenes and think pieces. It will be vulnerable. It will be raw. It will remind you of your own loss. - "She." Xx🥀xX

Storm Of Pain by fictionlover20040228

Have you ever seen your life flash before your eyes? Seen all the good memories with you and your friends and loved ones just pass in a few split seconds before the moment comes where you know you'll die? Where you determine if it's going to be a quick or slow and painful death? Well then, same. I risk my life on a daily bases saving others, strangers, kids, families, anyone my team and I can help ranging from terrorist attacks to bombs to pretty much anything. The training that I received a few years ago allows me to do that, it allows me to be the best person that I can be, if I could go back to the day I joined the military I wouldn't change a single thing; the only thing I would've changed in my journey is to have looked after her better. To have kept her safe. But life had other plans with both of us... ***** All ideas in this book are thought of by me. Nothing has been based of another book. If something is the same as another's, it purely coincidental. *Don't copy from my book *Don't report my book because of a few violent scenes *My book is copyrighted. If I found out you copied my book, I will report you. *Remember to vote and comment

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Slide 1 of 8

From Books I've Never Wrote cover

Love and the Phantom Queen of Suburbia cover

Love Shouldn't Hurt (My Personal Experience With Emotional Abuse) cover

Mental Health and Me cover

Life With Generalized Anxiety Disorder As A Teenager cover

Mother Knows Best cover

Storm Of Pain cover

From Books I've Never Wrote

𝗻𝗲𝘄 𝗽𝗮𝗿𝘁𝘀 𝗿𝗲𝗹𝗲𝗮𝘀𝗲𝗱 𝗲𝘃𝗲𝗿𝘆 𝗠𝗼𝗻𝗱𝗮𝘆, 𝗙𝗿𝗶𝗱𝗮𝘆 𝗮𝗻𝗱 𝗮𝘁 𝘁𝗶𝗺𝗲𝘀 𝗦𝘂𝗻𝗱𝗮𝘆 <3 𝗳𝗲𝗲𝗹 𝗳𝗿𝗲𝗲 𝘁𝗼 𝗰𝗼𝗺𝗺𝗲𝗻𝘁 𝗼𝗻 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁 𝗽𝗮𝗿𝘁𝘀 𝗮𝗻𝗱 𝘃𝗼𝘁𝗲 𝗶𝗳 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘁𝗼 𝘀𝗲𝗲 𝗺𝗼𝗿𝗲 ! like the title says... this is nothing more than texts/extracts of books that I have never actually wrote. This is mostly a few thoughts or ideas that have spiralled through my head at some stage, and I've then typed them out on my laptop and published them to Wattpad. Feel free to read and give me your thoughts on whatever crap I have written down. Love from eIIoquence xx [highest rankings] #𝟭 𝗶𝗻 𝗻𝗲𝘃𝗲𝗿𝗰𝗼𝗺𝗽𝗹𝗲𝘁𝗲𝗱 #𝟯 𝗶𝗻 𝗲𝘅𝘁𝗿𝗮𝗰𝘁𝘀 #𝟰 𝗶𝗻 𝗻𝗼𝘁𝘄𝗵𝗮𝘁𝘆𝗼𝘂𝘁𝗵𝗶𝗻𝗸 #𝟳 𝗶𝗻 𝗻𝗼𝘁𝘄𝗵𝗮𝘁𝗶𝘁𝘀𝗲𝗲𝗺𝘀