Self Help Book

Self Help Book

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This book is to help people who are struggling with mental health conditions. I have wrote my own little self help book which really has helped with my anxiety and depression. So I now want to help other people so I am making a Wattpad version for people to use . I hope it helps you like it helped me .
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self-care
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You know how you trauma-dump on your friends and they say, "Omg, that's insane, you should write a book about it!" Well, more people have made that remark to my mother as she exaggerates all her stories, so I took the liberty of taking that advice for myself. I am a writer, after all, and I tend to write out my feelings and trauma to work through it on my own, just to delete it later. But why not make some of those memories that haunt me so much into story form? It's definitely more entertaining. So, you'll find my entire life story, or at least what I remember, here in this book on Wattpad. Each chapter is a real event that occurred in my life, mostly involving my emotionally abusive mother, nearly absent and aggressive father, my runaway older sister, and even a little boy we fostered for a moment. If you're interested or possibly are going through something similar, please read and know that there is hope. I made it out and I am on my healing journey, it is possible.

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