How I Lost 16 Pounds In 22 Days
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- Votes 11
- Parts 12
Ongoing8m
Last published Thu, Jan 9, 2020
Copyright © 2019
A day by day record of my weight loss journey.
I began 4 and a half days ago and so far I have lost close to 4 pounds.
In this book I will let you know how I achieved that.
I will then continue to update the journal with how I lose the remaining 12 pounds within the next 18 days.
And after that I'll continue to update with how I maintain my goal weight and my 'after-care'.
-------------------- Read with caution --------------------
This book is marked mature for very good reason.
Please do not read this book if you have a history of disorder eating or feel as though you could develop one.
This book d o e s n o t constitute medical or dietetic advice, please consult a health professional before undertaking a new diet, especially one the involves a significant caloric deficit.
All Rights Reserved
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