How I Lost 16 Pounds In 22 Days
emilylouisebe
  • Reads 505
  • Votes 11
  • Parts 12
  • Time 8m
  • Reads 505
  • Votes 11
  • Parts 12
  • Time 8m
emilylouisebe
Ongoing, First published Oct 31, 2019
16poundsdietdietguideeatingwellfitfitguideguidehealthhealthguidejourneynon-fictionplant-basedplantbasedplantbaseddietrealveganvegandietweightweightlosswholefooddietwholefoods
Copyright © 2019

A day by day record of my weight loss journey.

I began 4 and a half days ago and so far I have lost close to 4 pounds.

In this book I will let you know how I achieved that. 

I will then continue to update the journal with how I lose the remaining 12 pounds within the next 18 days.

And after that I'll continue to update with how I maintain my goal weight and my 'after-care'.

-------------------- Read with caution --------------------

This book is marked mature for very good reason.

Please do not read this book if you have a history of disorder eating or feel as though you could develop one.

This book d o e s  n o t constitute medical or dietetic advice, please consult a health professional before undertaking a new diet, especially one the involves a significant caloric deficit.
All Rights Reserved
16poundsdietdietguideeatingwellfitfitguideguidehealthhealthguidejourneynon-fictionplant-basedplantbasedplantbaseddietrealveganvegandietweightweightlosswholefooddietwholefoods
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12 parts

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