How I Lost 16 Pounds In 22 Days

Copyright © 2019

A day by day record of my weight loss journey.

I began 4 and a half days ago and so far I have lost close to 4 pounds.

In this book I will let you know how I achieved that.

I will then continue to update the journal with how I lose the remaining 12 pounds within the next 18 days.

And after that I'll continue to update with how I maintain my goal weight and my 'after-care'.

-------------------- Read with caution --------------------

This book is marked mature for very good reason.

Please do not read this book if you have a history of disorder eating or feel as though you could develop one.

This book d o e s n o t constitute medical or dietetic advice, please consult a health professional before undertaking a new diet, especially one the involves a significant caloric deficit.