Üçgen Vücut Tipi - Mehmet Rıfat Küçükoğlu - Wattpad

Story cover for Üçgen Vücut Tipi by mehmetrifat29

Üçgen Vücut Tipi

Reads 6
Votes 0
Parts 1
Time <5 mins

Reads 6
Votes 0
Parts 1
Time <5 mins

Üçgen Vücut Tipi

Son zamanlarda birçok kişi üçgen vücut tipi hakkında araştırmalar yapmaktadır. Hem erkek hem de kadınlar tarafından araştırılan bu vücut tipi daha çok doğru beslenme ve spor ile ortaya çıkmaktadır. Daha çok spora yeni başlayan kişilerin hayali olan bu vücut tipine sahip olmak sanıldığı kadar asla kolay değildir. Bu vücut tipinin en belirgin özelliği bel tarafının ince olup kanat kısmının omuzlara doğru genişleme durumudur. Oldukça disiplin isteyen üçgen vücut, oldukça yoğun antrenmanlar sonucu meydana gelmektedir. Üçgen vücut ile ilgili merak ettiğiniz tüm detaylar bu yazımız içerisinde ayrıntılı olarak sunulacaktır.

Üçgen Vücut Nasıl Yapılır?

Üçgen vücut yaparak daha etkili bir görünüme sahip olmak isteyen kişiler spora başlar başlamaz buna net bir şekilde karar vermeleri gerekiyor. İstikrarın oldukça ön planda olduğunu, pes etmeden sürekli çalışmak gerektiğini bilmeniz gerekiyor. Psikoloji, bu aşamada sizlere yardımcı olacak en büyük etmenlerden birisidir. Dikkat etmeniz gereken konulardan bir diğeri ise bilgi kaynağınızın her daim doğru olmasıdır. Yanlış bilgiler ile yapılan antrenmanlarda üçgen vücuttan ziyade düz spor yapmış olursunuz. Kesinlikle yarım yamalak bilgiler ile çalışma yapmamalı, bu konuda uzman kişilerden destekler almalısınız.
Üçgen vücut tipi ile ilgilenen kişiler için beslenme oldukça önemlidir. Spor yaparak bu vücut tipine sahip olmak isteyen kişiler, günlük belirli oranda proteini kesin olarak tüketmesi gerekiyor. Yeterli oranda protein alınmazsa vücuttaki kas yapımı sürekli olarak yavaşlayacaktır. Az tüketilen protein hedefinize giden yolun da uzamasına neden olacaktır. Bu süreçte yağlı besinlerin tamamını ve abur cuburu da hayatınızdan çıkarmanız gerekiyor.
https://markafix.com/hangi-vucut-tipine-sahipsiniz/All Rights Reserved

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Üçgen Vücut Tipi
Sat, Nov 2, 2019

1 part

Üçgen Vücut Tipi
Sat, Nov 2, 2019

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"My Little Monster~"|| Selever X Reader [DISCONTINUED] by lazyazz_bijj

Hello! This is my first book so there will probably be some Errors but i'll try my best to fix it. Also English is not my native language so pardon my bad grammar😅😅😅 . Anyway here are some keywords: (Y/N) = Your Name (L/N) = Last Name (H/C) = Hair Colour (H/L) = Hair Length (F/C) = Favourite Colour (S/F/C) = Second Favourite Colour (F/F) = Favorite Food (F/D) = Favourite Drink (F/S) =Favourite Sweet (B/N) = Brother's Name (M/N) = Mother's Name (F/N) = Father's Name __________________________________________________________________________________ You're on college btw and (Y/N) is female. here's a peek at my book. _________________________________________It was a sunday morning and you were making lunch for you and you're roommates. Suddenly you got a call from the headmaster saying that you and your roommates would be having a new roommate and that they would be arriving after lunch. ~Time Skip~ You were playing video games on the couch when you heard a knock on the door. You were confused on why there were knocking on the door because it was Sunday and most of the students were out doing god knows what. Then you suddenly remembered that the headmaster told you that you were having a new roommate today. You opened the door and you see a cute half human half demon boy. "Oh! You must be our new roommate. Nice to meet you, My name's (Y/N) (L/N)." You introduced yourself. "Sup cutie. The names Selever nice to meet you." ............... That's all folks! If you want more of this story, I suggest you read this book. Edit: Just a fair warning. Some chapters may have been jumbled Because of an error so please check the chapters before you read them please.

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/ (𝚔ɔɪ) / 𝚊𝚍𝚓. (𝚞𝚜𝚞𝚊𝚕𝚕𝚢 𝚘𝚏 𝚊 𝚠𝚘𝚖𝚊𝚗) 𝚊𝚏𝚏𝚎𝚌𝚝𝚎𝚍𝚕𝚢 𝚍𝚎𝚖𝚞𝚛𝚎, 𝚎𝚜𝚙𝚎𝚌𝚒𝚊𝚕𝚕𝚢 𝚒𝚗 𝚊 𝚙𝚕𝚊𝚢𝚏𝚞𝚕 𝚘𝚛 𝚙𝚛𝚘𝚟𝚘𝚌𝚊𝚝𝚒𝚟𝚎 𝚖𝚊𝚗𝚗𝚎𝚛. 𝚜𝚑𝚢; 𝚖𝚘𝚍𝚎𝚜𝚝. ¸,ø¤º°'°º¤ø,¸¸,ø¤º°•○•°º¤ø,¸¸,ø¤º°'°º¤ø,¸ ＤｅｍｏｎＳｌａｙｅｒｘＯＣ ¸,ø¤º°'°º¤ø,¸¸,ø¤º°•○•°º¤ø,¸¸,ø¤º°'°º¤ø,¸ 𝘠𝘢𝘮𝘪 𝘒𝘶𝘮𝘢𝘨𝘢𝘬𝘪 𝘥𝘰𝘦𝘴𝘯'𝘵 𝘸𝘢𝘯𝘵 𝘵𝘰 𝘥𝘰 𝘸𝘩𝘢𝘵 𝘴𝘩𝘦 𝘸𝘢𝘴 𝘵𝘰𝘭𝘥. 𝘚𝘩𝘦 𝘥𝘰𝘦𝘴𝘯'𝘵 𝘸𝘢𝘯𝘵 𝘵𝘰 𝘧𝘰𝘭𝘭𝘰𝘸 𝘵𝘩𝘦 𝘴𝘤𝘳𝘪𝘱𝘵, 𝘵𝘩𝘦 𝙧𝙪𝙡𝙚𝙨. 𝘈𝘯𝘥 𝘯𝘰𝘸, 𝘴𝘩𝘦 𝘥𝘰𝘦𝘴𝘯'𝘵 𝘩𝘢𝘷𝘦 𝘵𝘰. 𝘈𝘭𝘭 𝘴𝘩𝘦 𝘩𝘢𝘴 𝘵𝘰 𝘥𝘰 𝘪𝘴 𝘩𝘢𝘷𝘦 𝘢 𝘴𝘪𝘭𝘷𝘦𝘳 𝘵𝘰𝘯𝘨𝘶𝘦 𝘢𝘯𝘥 𝘨𝘢𝘪𝘯 𝘴𝘰𝘮𝘦 𝘵𝘳𝘶𝘴𝘵. 𝘈𝘭𝘭 𝘴𝘩𝘦 𝘩𝘢𝘴 𝘵𝘰 𝘥𝘰, 𝘪𝘴 𝘣𝘦 𝘢 𝙠𝙤𝙮. ¸,ø¤º°'°º¤ø,¸¸,ø¤º°•○•°º¤ø,¸¸,ø¤º°'°º¤ø,¸ •𝓕𝓸𝓵𝓵𝓸𝔀𝓼 𝓶𝓪𝓷𝓰𝓪 •𝓒𝓾𝓻𝓼𝓲𝓷𝓰 •𝓣𝔀𝓲𝓼𝓽𝓮𝓭 𝓶𝓸𝓻𝓪𝓵𝓼 •𝓒𝓪𝓷𝓷𝓲𝓫𝓪𝓵𝓲𝓼𝓶 •𝓐𝓻𝓽 𝓲𝓼 𝓷𝓸𝓽 𝓶𝓲𝓷𝓮 •𝓐𝓵𝓵 𝓬𝓱𝓪𝓻𝓪𝓬𝓽𝓮𝓻𝓼 𝓮𝔁𝓬𝓮𝓹𝓽 𝓯𝓸𝓻 𝓸𝓬𝓼 𝓪𝓻𝓮 𝓷𝓸𝓽 𝓶𝓲𝓷𝓮 ¸,ø¤º°'°º¤ø,¸¸,ø¤º°•○•°º¤ø,¸¸,ø¤º°'°º¤ø,¸ ! 𝓦𝓸𝓻𝓴𝓲𝓷𝓰 𝓸𝓷 𝓯𝓲𝓿𝓮 𝓱𝓾𝓷𝓭𝓻𝓮𝓭 𝓻𝓮𝓪𝓭𝓼 𝓼𝓹𝓮𝓪𝓬𝓲𝓪𝓵

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"My Little Monster~"|| Selever X Reader [DISCONTINUED]

Hello! This is my first book so there will probably be some Errors but i'll try my best to fix it. Also English is not my native language so pardon my bad grammar😅😅😅 . Anyway here are some keywords: (Y/N) = Your Name (L/N) = Last Name (H/C) = Hair Colour (H/L) = Hair Length (F/C) = Favourite Colour (S/F/C) = Second Favourite Colour (F/F) = Favorite Food (F/D) = Favourite Drink (F/S) =Favourite Sweet (B/N) = Brother's Name (M/N) = Mother's Name (F/N) = Father's Name __________________________________________ You're on college btw and (Y/N) is female. here's a peek at my book. _It was a sunday morning and you were making lunch for you and you're roommates. Suddenly you got a call from the headmaster saying that you and your roommates would be having a new roommate and that they would be arriving after lunch. ~Time Skip~ You were playing video games on the couch when you heard a knock on the door. You were confused on why there were knocking on the door because it was Sunday and most of the students were out doing god knows what. Then you suddenly remembered that the headmaster told you that you were having a new roommate today. You opened the door and you see a cute half human half demon boy. "Oh! You must be our new roommate. Nice to meet you, My name's (Y/N) (L/N)." You introduced yourself. "Sup cutie. The names Selever nice to meet you." ............... That's all folks! If you want more of this story, I suggest you read this book. Edit: Just a fair warning. Some chapters may have been jumbled Because of an error so please check the chapters before you read them please.