Elvira Zubrick: Why Sleep is Important
elvirazubrick
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  • Reads 9
  • Votes 0
  • Parts 1
  • Time <5 mins
elvirazubrick
Ongoing, First published Nov 12, 2019
elviraelvirazubrickimportanceofsleepzubrick
Elvira Zubrick is explaining top five reasons to take proper sleep. All of us know the very common phrase, "Early to bed, early to rise makes a person Healthy, wealthy and wise." The sleeping positions and timings matter a lot in everyone's life, scientifically. Elvira Zubrick advises although you have to take care of many things & sometimes you have to compromise with sleep for it but it shouldn't be repeated everyday as your body needs proper rest. Elvira Zubrick advises everyone to take proper sleep of 8 hrs.

1: Brain Power

2: Life Span

3: Immunity

4: Revitalize

5: Fresh Mornings
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