Filled with poetry and scattered thoughts, containing a lot of imagery and sensory triggers, Elemental Distress is a deep adventure. Each section of this book goes over the elements, containing poems about one single story, that fit with each. The poems are about traveling across America, Northern California, while finding who you are, and struggles with love. This book is a panic journal filled with deep thoughts and scenes also containing original photography throughout the time, and small doodles. If you've ever lived with depression, anxiety, overthinking, and the will to fight it, I believe you'd understand the point of view of this book.