Inhale Exhale

Inhale positively exhale bullshit

We wake up everyday not knowing what kind of day We're going to have.

We judge people, say mean things hurt feelings without knowing the consequences.
what is that person going through behind every smile?
There's always a story to be told. We smile and laugh to hide away the pain show.
Fake shows and pretend everything is okay.
Deep down your broken inside.

My family banter and say personal remarks about my mental health.
Do they notice I'm hurting inside?
Deep down I'm a lost insecure soul.

I went through a period of my life feeling unhappy insecure depressed low suicidal I was self conscious a big part of me was gone. I hide away the pain.
on the outside everything seemed okay I put on a smile but on the inside I was crumbling down so quickly I didn't know how to control it my head going spiral.
I begun to isolated myself because I didn't want to be a burden or flood out all my emotions.
i find it hard to trust.
I'm like a closed book .
Opening up is scary.
Then one day I realised maybe talking helps or writing out down my thoughts and feelings getting it out.
Exhaling negativity inhale mentalising.

A lot of young people suffer in silence.
Don't have the support of friends and family
Feel so alone and lost they result to suicide
You are not alone, don't suffer in silence.

I feel that people doesn't understand how mental health is a serious issue.
people feel they can't talk out because this generation is to judgment so it's shoved to the side but nobody should feel alone. Sometimes it gets to much trying to live your daily to day life but still mentally and emotionally struggling but manage to keep a smile on your face or try to sometimes it gets to much but remember how strong you are, be proud of yourself and the journey you've reached you have came this far don't quit now.
We need to more aware
spread more positivity exhale hatred.
@positiveauravation