Inner Smile Meditation by QiGong Master Lee Holden

https://www.youtube.com/watch?v=lLu7X7flE5U
Inner smile meditation by QiGong Master Lee Holden. Use this technique to eliminate pain and improve your well being.
Lee Holden helps you build healing energy in your body. You will be guided into a golden sun rise filling your whole body with light. You will learn how to "wash your mind" and let go of old thoughts in order to create space for creativity and intuition. You are already filled with light and once you realise that, you will be filled with a bright inner smile.