Almond Benefits and Side Effects

Many nutrients are found in the small almond kernel. The seed that is inside the almond fruit is eaten. The oval almond is pointed at one end. Its seed is white in color with a thin brown peel. After soaking in water for a few hours, the almond peel comes off.

Most people eat raw almonds but you can also eat it by putting it in different types of dishes. In the Middle East sweets and snacks were made from almonds and now it is also added to coffee.

Almonds are also used for toppings on cakes, cookies, nougat, candies, snack bars as well as deserts. Butter, milk and oil are also prepared from almonds.

Almond health has many benefits. It contains proteins, minerals, vitamins and fibers. Almond reduces cholesterol and helps prevent cardiovascular diseases and cancer. Almonds are a very good snack for diabetic patients.