How To Deal With Muscle Soreness Post Workout?
enthusiastfitness
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  • Reads 3
  • Votes 0
  • Parts 1
  • Time <5 mins
enthusiastfitness
Ongoing, First published Dec 17, 2019
musclesorenessworkout
DOMS (delayed-onset muscle soreness) is caused by tears within the muscle tissue created during your intense exercise activity. You can start feeling the soreness in a day or two following a vigorous fitness routine. DOMS is a self-healing phenomenon and is just a reminder that you don't need to over-train yourself.
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