Should women take up strength training in Qatar?

When we think strength training, the imagery of bulky men and sweaty gyms always come into our minds. But the internet is flooded with articles as to why women and strength training in Qatar should go hand in hand. So, I headed to a Women fitness center near me, to talk to Daphne, who is a personal strength trainer at fit20, to get a better understanding into the whole dilemma.
Daphne was kind enough to explain to me as to why <a href="https://fit20.qa/">women strength training in Qatar</a> is necessary rather than just a choice.

Impressed with the amount of time I had to invest in the training program, I asked Daphne if she could list out the evident benefits of women strength training in Qatar.

Preserves muscle mass
The muscle mass decreases with age. And Qatar's city lifestyle only aggravates the process more. This weakness can be offset by strength training. The amount of fat in your body increases as you get older if you don't do anything to offset the lean muscle you lose. Strength training helps preserve and strengthen the muscle mass, regardless of age.

Controls weight
A regular strength training program helps you increase lean body weight and burn calories more effectively, which can lead to a healthy weight loss.

Decreases injury risk
When you build muscle, you help protect your joints from injury and increase your balance and coordination. This becomes increasingly important to help you maintain your independence as you age. Now if you are in your early 20's this point might seem redundant. But believe me, once you hit 25 and start leading the unhealthy city life in Qatar, your body will start behaving alien with pains emerging in body parts that you never would have considered. Every <a href="https://fit20.qa/">Women fitness center near me</a> , vouched that prevention of injury was the most underrated benefit of strength training and needed to be advertised more!