In a world full of:

Toxic positivity is a conversation where feelings that are considered as 'bad' being shutted down or known as emotional invalidation. It is considered not lethal and dangerous rather it is hurt and devastating to actually be the one who feels about it. I know you're suffering from it, too much of people suffer from toxic positivity. Let yourself feel what you need to feel. Feeling content comes from different perspective, and it's okay to look and feel sad today, this week, this month, this year. Feeling better is a process, and it needs many and complex work.