Story cover for How To Battle Anxiety by Michaella_Goldstein
How To Battle Anxiety
  • WpView
    Reads 43
  • WpVote
    Votes 7
  • WpPart
    Parts 6
  • WpHistory
    Time 5m
  • WpView
    Reads 43
  • WpVote
    Votes 7
  • WpPart
    Parts 6
  • WpHistory
    Time 5m
Ongoing, First published Dec 30, 2019
Hello, this book is mainly how I battle anxiety. It might not work with you, but it works for me. Apologize if the language isn't up to your standard, this book purpose is just to list the things I do to keep track of my emotions and battle my anxiety.

The cover isn't mine, credit to the owner of the cover.
All Rights Reserved
Sign up to add How To Battle Anxiety to your library and receive updates
or
Content Guidelines
You may also like
You may also like
Slide 1 of 10
Relationships and Mental Health cover
Endless: REWRITTEN cover
Snapshots cover
She Thought She Knew Everything (Poetry Collection) cover
The Way Of Life cover
Embracing Discomfort: A Guide to Taming the Anxiety Beast cover
healing is not linear - A Memoir by Frances Edelstein cover
A Fight With Depression cover
○COUNTRYHUMANS/BREAKUP SCENARIOS 1.2○ (COMPLETE) cover
HOW TO LOVE YOURSELF (Completed) cover

Relationships and Mental Health

20 parts Complete

Title: Relationships and Mental Health Our relationships shape who we are, influencing our happiness, stress levels, and overall mental well-being. Relationships and Mental Health explores the deep connection between our emotional bonds and psychological health, offering insights into how love, friendship, and family dynamics affect our minds. This eBook delves into common challenges, communication breakdowns, toxic patterns, anxiety, depression, and emotional dependency, while providing practical strategies to build healthier, more fulfilling relationships. Whether you're navigating a romantic partnership, friendships, or family ties, this guide will help you cultivate deeper connections while prioritizing your mental well-being. With expert advice, real-life examples, and actionable tips, Relationships and Mental Health is an essential read for anyone seeking to improve both their personal relationships and their inner peace.