EJERCICIOS PARA SUPERAR LA DEPRESIÓN
PensadorSudamerica
  • Reads 16
  • Votes 2
  • Parts 1
  • Time <5 mins
  • Reads 16
  • Votes 2
  • Parts 1
  • Time <5 mins
PensadorSudamerica
Ongoing, First published Jan 25, 2020
depresionejerciciosmaletatipologíasventas
Los beneficios de los ejercicios físicos y psicológicos ayudan a mejorar el estado de ánimo y disminuir la ansiedad y la depresión.
Liberan la mente de preocupaciones y ayudan a evitar pensamientos negativos permitiendo ganar confianza por medio de la interacción social.
La actividad física como las caminatas ayudan a mejorar la salud mental.
Las técnicas de relajación también permiten combatir la ansiedad por lo que se sugiere realizar rutinas diarias para prevenir la aparición de problemas depresivos, conduciendo a una sensación de bienestar, brindando un mayor control sobre lo que ocurre en el cuerpo, rompiendo el círculo vicioso de pensamientos negativos, y mejorando la autoestima. 
La idea es dirigir la concentración hacia imágenes positivas, recreando situaciones que nos gustaría vivir. 
Practicar la meditación puede ayudar a reaccionar de manera más calmada a las emociones y pensamientos. 
Es por eso que en el libro se abordan algunas tipologías de individuos que sufren depresión, presentándose alternativas de solución.
All Rights Reserved
depresionejerciciosmaletatipologíasventas
Table of contents

1 part

Sign up to add EJERCICIOS PARA SUPERAR LA DEPRESIÓN to your library and receive updates
or
#1ventas
Content Guidelines
You may also like
Peer -e- Kamil ( ROMAN URDU ) by Coffee_with_Pages_
6 parts Ongoing
Peer-e-Kamil (English: The Perfect Mentor) is a story focusing on a deviational sect which violates the finality of our Prophet (P.B.U.H) meanwhile, narrating a heart wrenching journey of two unhappy souls; Salaar Sikandar, a genius with an outstanding I.Q who has complicated queries about life and Imama Hashim, an ordinary girl with a stable family. Both are poles apart in terms of spiritual awakening. Destiny maneuvers their lives to cross each other's paths, until Salaar falls in love with Imama after facing a horrifying experience that totally changes the course of his life. This is the Roman Urdu version of the original book. IT'S NOT MY BOOK. The real writer is Umera Ahmed. I'm just helping those who don't know how to read urdu but want to read in urdu.
You, my Punishment (Islamic Story) by sssilentscreamsss
80 parts Complete
"I know that we will never be a real couple, but we can at least be nice to each other Aneel" I told him. I've had enough. Tears were starting to prick my eyes, but I didn't let them fall. He looked over at me in a weird expression. Like if I died in front of him, he wouldn't care. "You don't get it, do you?! I. will. never. love. you! I will never care for you. You wait, every day, for me to come home and have dinner with you like normal couples do- you are pathetic. You are nothing! Absolutely nothing to me. You are not even worth my words. You are a loser who has nobody- your parents? They are just like me. They knew that you were worthless and wanted to get rid of you" he said angrily. I was not angry at him. He was telling the truth. I'm nothing. Never was, never will. I nodded. He was right. He was so damn right. Sahra Ali is eighteen years old when she gets married. It was not a marriage out of love, no, she was forced into it. Shre grew up being abused. Her parents sold her for money. No parent would do that, so are her so called parents her real parents? She is trying to survive this marriage, because she believes in Allah and knows that He had a good reason that He gave her all these pain. Aneel Osman is a badboy who wants nothing to do with Islam. He was a muslim when he was younger, but when something bad happened, he blamed Allah for it. Deep inside he knows that it is wrong, but shoves that thought away. He began doing the things Allah prohibited. There was no one to hold onto or to pull him out. He kept falling and falling. And when he has to deal with that girl his parents wants him to marry, he is losing himself more and more. Read the description in the book for the fully version! This is a short draft! ~ Salaam guys, this story is edited! Almost everything has CHANGED and it is now a mature story. I like how it turned out. Thank you for all your support! It still contains small grammar mistakes. You have been warned:)
The Unloved Wife by iraliyawrites
56 parts Ongoing
Mehrbano is a kind enthusiastic girl entrapped in a loveless marriage with a cold man Ehan Haider. She had fully invested herself in her marriage but she got nothing but pain. She never knew her heart would be shattered into pieces. She: You have my heart. He: Heartbreak is a heavy burden to carry. Read the story to know what's going to be their future?
𝐏𝐄𝐄𝐑-𝐄-𝐊𝐀𝐌𝐈𝐋 (پیر کامل) by lovelicious1611
40 parts Complete
📚 Original Novel ___ By Umera Ahmed Translation Of Peer-E-Kamil In English Translate By Me, Hope You Guy's Like It Please Ignore Mistakes All Credit To Umera Ahmed Publish:- 01/07/2024 Complete:- 31/10/2024
Doctors Love ✓ by iraliyawrites
44 parts Complete
𝑫𝒓. 𝒁𝒖𝒍𝒂𝒊𝒅 𝑨𝒇𝒂𝒏𝒅𝒊 𝒊𝒔𝒏'𝒕 𝒚𝒐𝒖𝒓 𝒂𝒗𝒆𝒓𝒂𝒈𝒆 𝒅𝒐𝒄𝒕𝒐𝒓 𝒃𝒖𝒕 𝑰𝒏𝒂𝒓𝒂 𝑰𝒃𝒓𝒂𝒉𝒊𝒎 𝒊𝒔 𝒂𝒏 𝒂𝒗𝒆𝒓𝒂𝒈𝒆 𝑷𝒂𝒌𝒊𝒔𝒕𝒂𝒏𝒊 𝒎𝒆𝒅𝒊𝒄𝒂𝒍 𝒔𝒕𝒖𝒅𝒆𝒏𝒕. 𝑫𝒊𝒗𝒆 𝒊𝒏𝒕𝒐 𝒕𝒉𝒆 𝒃𝒐𝒐𝒌 𝒕𝒐 𝒓𝒆𝒂𝒅 𝒕𝒉𝒆𝒊𝒓 𝒉𝒂𝒕𝒆 𝒍𝒐𝒗𝒆 𝒔𝒕𝒐𝒓𝒚❤️‍🔥 ✿𝙏𝙍𝙊𝙋𝙀𝙎✿ ᯓᴀɢᴇ ɢᴀᴘ ᯓʜᴏsᴘɪᴛᴀʟ ʀᴏᴍᴀɴᴄᴇ ᯓᴇɴᴇᴍɪᴇꜱ ᴛᴏ ʟᴏᴠᴇʀꜱ ᯓɢʀᴜᴍᴘʏ × ꜱᴜɴꜱʜɪɴᴇ ᯓᴀʀʀᴀɴɢᴇᴅ ᴍᴀʀʀɪᴀɢᴇ ᯓᴘʀᴏꜰᴇꜱꜱᴏʀ × ꜱᴛᴜᴅᴇɴᴛ ᡣ𐭩 𝙎𝙩𝙖𝙩𝙪𝙨: 𝘾𝙤𝙢𝙥𝙡𝙚𝙩𝙚 ᡣ𐭩 "I hate you!" "You mean love" "No way. I meant what I said. I hate you" "So you hate me?" "Absolutely!" "No problem! I hate you too"
The Billionaire's Final Victim | ✓ by NamjoonBieber
52 parts Complete
"I hope you realize you made the worst f**king decision of your life." She could feel his cold icy blue eyes piercing through her soul. "I didn't ask for this..." tears threatened to fall from her eyes, her lips quivering in fear. His grip on both her wrists become tighter as he slams them hard against the wall, trapping her petite body in-between the wall and his body, "You'll never have a place in my life, let alone my heart, do you understand?" She winces from the pain from her wrists. He slams her arms against the wall again. He leans in close enough to the point where their lips are only inches apart, "I said, do you f**king understand, foolish girl?" His voice rises as he clenches his jaw in an impatient manner. She nods in hopes that he'll let go. And just like that, he lets go of her as she falls to the floor in utter defeat. What have I done... she asks herself. **Full Summary Inside** Cover by: Me, Myself, and I!
Barakah by scrapsandpieces
49 parts Ongoing
Barakah Amal had escaped Nigeria shortly after the misfortune of encountering Jalal Jali as a teenager. Years since past and unbeknownst to her, she's reluctantly summoned back to wed the man who had ruined her life to protect her family. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
madhav ki vaidarbhi by Shiv123__
30 parts Ongoing
My story is about Krishna and his first and favourable wife shree rukmini. She is heart of Krishna and Krishna love him most. So in this story you read about rukmini and Krishna's prem...🥰🥰🥰🥰 I hope you like my first story 🙏🙏🙏
Irrevocable |A Nigerian Romance. by NanaAmiinah
20 parts Ongoing
©️ 2017. Highest Ranking #2 on What's Hot list- Spiritual .. Imagine being in a type of house where you're banned from dating, having two choices: 1. To get married immediately after secondary school. 2. To get married after graduating college. Being a teenager has its up and downs, and Khadijah's might be a little bit of sneaking around and defying orders. Her father disapproved of the term, and the whole concept of dating. He believed that when you're a student, your thoughts should be solely focused on your education, and when you get married, you concentrate on managing your household. Yet, Khadijah found a way to create her own choice and well, she had to face the consequences of her actions. .. "My heart beats for you Khadijah, feel it." He steadied her left hand to his chest. .. #98. 28/11/17. #83. 30/11/17. #77. 30/11/17. #67. 02/12/17. #43. 07/12/17. #37. 08/12/17. #32. 10/12/17. #24. 26/01/18. #18. 22/01/18. #16. 19/03/18. #15. 14/12/17. #14. 15/01/18. #13. 22/12/17. #10. 22/03/18. #09. 15/04/18. #07. 15/04/18. #04. 30/04/18. #03. 21/06/18. #02. 28/06/18 #1 in Hausa. #1 in Deen. #1 in MuslimRomance #1 in ProjectNigeria. Kindly vote, comment and share as you read. Please and please try to not be a silent reader. Thank you!
His Wife Or His Maid???#Wattys2016 by warishaahmed
59 parts Complete
#1 in What's hot list and still counting going on. Allahamdulilah. Thank you my beautiful readers. "You're a bad omen.. If anyone see your face first in the morning then nothing good will happen like it happened with me. " His eyes blazing in anger as he spoke these words. "It wasn't my fault... It was Allah's will.. Please don't say these words I am your wife. " She was crying as she replied. He roughly caught her hair and pinned her to the wall eyes blazing in anger. "Never ever do you say that you're my wife.. Understand??" He spoke as he more gripped her shoulders forcefully as he threw her on the floor. "You filthy rag..you don't deserve me" with that he walked away. He hated her She loved him with all her heart. He treated her like a maid She did all her duties as a housewife. When he needed her she was there before he could call her. When he realised his mistake it was already too late. Cover credit goes to @_PrincessRapunzel_
You may also like
Slide 1 of 10
Peer -e- Kamil ( ROMAN URDU ) cover
You, my Punishment (Islamic Story) cover
The Unloved Wife cover
𝐏𝐄𝐄𝐑-𝐄-𝐊𝐀𝐌𝐈𝐋 (پیر کامل) cover
Doctors Love ✓ cover
The Billionaire's Final Victim | ✓ cover
Barakah cover
madhav ki vaidarbhi cover
Irrevocable |A Nigerian Romance. cover
His Wife Or His Maid???#Wattys2016 cover

Peer -e- Kamil ( ROMAN URDU )

6 parts Ongoing

Peer-e-Kamil (English: The Perfect Mentor) is a story focusing on a deviational sect which violates the finality of our Prophet (P.B.U.H) meanwhile, narrating a heart wrenching journey of two unhappy souls; Salaar Sikandar, a genius with an outstanding I.Q who has complicated queries about life and Imama Hashim, an ordinary girl with a stable family. Both are poles apart in terms of spiritual awakening. Destiny maneuvers their lives to cross each other's paths, until Salaar falls in love with Imama after facing a horrifying experience that totally changes the course of his life. This is the Roman Urdu version of the original book. IT'S NOT MY BOOK. The real writer is Umera Ahmed. I'm just helping those who don't know how to read urdu but want to read in urdu.

More details