15 Minute Home Workouts without Weights

Fitwithvlad of 15 minutes to burn calories at home, without the obligation to have any equipment. In addition to weight loss, another benefit of Fitwithvlad workouts that can be done in just 15 minutes or less. This admits that anyone can adapt to training regardless of their schedule.

Before starting it is necessary to perform a warm-up because when you force your body you are at greater risk of injury. With the following exercises, we can do our 15-minute Fitwithvlad training program.