Strength training adds many adverse benefits in our lives- both physically and mentally. While many of us are still under the impression that strength training, offered by many Women fitness centers in Qatar, just caters to weight loss, let's start this blog by clearing up your assumptions about strength training.
Yes, it does include weights, but it does not need you to be lifting weights and it definitely doesn't make you burly like how it is usually projected on social media.
Rather, Strength training helps you build your muscles and prevent onset of all the problems that are related to aging.
So ladies, just spending a bomb on cosmetics to look young may not work out, but strength training- for sure will keep your body young and keep your strength up!