THE SELFCARE GUIDE - FS - Wattpad

Story cover for THE SELFCARE GUIDE by fsencist

THE SELFCARE GUIDE

Reads 2,188
Votes 120
Parts 26
Time 17m

Reads 2,188
Votes 120
Parts 26
Time 17m

antiharm beauty confidence emotional improvement lifestyle mentalhealth motivation physical selfcare selflove spiritual tips worth yourself

Hey you! 

I've created this guide of my experiences, tips & other things you can do to improve yourself or learn from, need confidence? losing self-love or worth? want to take care of yourself & become the most best version you can be? this is the guide for you!

I'm currently following most of these steps myself & I will add a few stories about myself in this guide to add a more authentic touch to it! I hope whoever reads this it helps to support & motivate you! Thank you for reading & please share with someone you think needs it! <3

Edit: I completely forgot I created this & didn't expect it to get so many reads, time has really gone by so fast so I'll definitely be returning onto this since I have a lot more ideas that could help everyone during these times!All Rights Reserved

antiharm beauty confidence emotional improvement lifestyle mentalhealth motivation physical selfcare selflove spiritual tips worth yourself

Table of contents

26 parts

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Evolution by andshesmiles

There are a lot of things you don't really think about until they happen to you. Take rape, for instance. I always thought, "That won't happen to me. I have a boyfriend. I trust him. He would never take advantage of me like that..." I couldn't have been more wrong. Love in this day and age is often confused for manipulation and abuse. The warning signs are here. The things we say will tell us everything that is wrong. You are worth more than what you think you are. It's not your fault. If they tell you otherwise, get out. Burn the bridge. Always remember someone is waiting for you to walk into their life. Someone needs you. Someone loves you. Getting away from all of the wrong people and finding the right ones could save you. I can promise you right now that it saved me. These are the journal entries and selected poems from my first experience of love that left a unpleasant taste in my mouth- quite literally. I am putting this out for the whole world to see because I hope everyone will learn from my experience. People can see. We have no excuses to continue living our lives in ignorance. ...WARNING... HARMFUL THEMES INCLUDING MENTION OF SUICIDE, SELF HARM, AND RAPE. THIS HAS EXPLICIT CONTENT. RECOVERY AND AWARENESS IS THE PURPOSE OF SHARING. DO NOT READ IF THESE THEMES ARE OFFENSIVE OR HARMFUL TO YOU.

Pieces of Me. by beautiful_wish

Hi there, how are you? I hope you're okay. Like the title says, this book is made of pieces of me, sort of like a diary. Each chapter has its topic, message and feeling. I write it as my life goes on, pouring my heart out, mentioning a lot of the past and situations I haven't overcome, voicing my struggles, wins and losses, lessons and pain. I hope this helps you somehow, I mean, if I'm gonna be posting my life anonymously on the internet I can try at least to help someone. Never forget, you are not alone. This is for you. Good luck :) *trigger warning*- please if you get triggered easily or are going through a hard situation don't read this book, specially the chapters: Puppy thoughts. The Need. -Sequel: Head High (on my profile)

WORK IN PROGRESS: Truthful Lies, a Novel by imaginationgirl35

Is it better to live in a beautiful lie or the ugly truth? I'm not so sure anymore. Not now after finding myself on the other side of beautiful lies. There was a time I thought I was the one - HIS one. Turns out, I'm only second . . . . . . to her. For readers: *I will update as I please. Don't be rude about it. Thank you. *I do my best to proofread before publishing, but some typos and errors will slip through. Feel free to point them out! *Comments, active engagement, and helpful critiques are welcomed. *Mean, unnecessary comments that attack me, personally, or other commenters will be ignored and deleted. *I'm not a spicey writer. I rather use my word count for plot, character development, and GROVEL!!! *Most importantly, I hope you enjoy the little world I'm creating.

Phoenix Rising -Finding Joy in the Journey by E-empowered-NP

Stepping into Phase 2 of my life! Moving Cross Country, to fulfill my dreams, & live a Purposeful Life! Bravely & Boldly owning my story One Day At a Time, & loving myself (who God made me to be ) through the Process!! Daily Excerpts - prayers to myself & reminders to truly LIVE & not just be alive, & to keep on dancing when circumstances drown the music out. As I can do all things in God who Strengthens me ! Truly a Phoenix Rising !

Dear Diary: But Seriously, What the Fuck? by AuthorTaraBaja

I don't blog, just needed a place to vent. Who knows, maybe someone will read it and empathize or sympathize with me. All I know is, we're not alone. No matter how different we look on the outside, we all go through the same bloody bullshit. So this is me, getting all therapeutic and trying to survive this life as a person living with multiple chronic illnesses. And it fucking sucks! Hopefully writing about it will help me see the beauty I know, that still exists in the world, regardless of the pain I am/we are in. xoxo

Noah (Obsessions in Overdrive #1) by MarcelinePierson

I've always had a feeling that I would die young. Ever since I started pondering on deaths door I've had this feeling. I could care less about the hell and heaven shenanigans, but death. I want it. The end of my life. I want to be in my suit, in my coffin, in the ground and my soul to be gone. I've been waiting for 16 years, yet no sign of death opening his door no matter how many times I ring his doorbell. Yeah, I enjoy thinking about my end. Especially at moments like this... *** #1 physical #1 cuteguys #1 addiction #2 self-esteem *** Started: 7 November 2022 Finished: 18 April 2024

HIS UNFORGETFUL WIFE ✓ [Published] by YsabelleMonte2

She has it all except his heart. She had done both amazing and ridiculous things but was still treated as a wallflower. She's been a good wife. But now, she can no longer be. __________________ Natalia Zimmer had been married to Devon Yushkova for years. In those season, she told herself being a good wife was enough. Then everything shifted. Her buttons were pushed at every corner, letting her heart be broken beyond repair. Suddenly, a domineering man, whom she didn't imagine, crossed her path. A stranger who finally saw her. New revelations. New life. Second chance. _________________ **SLOW BURN and roller-coaster plot** **This is my original story. ***I do not own all the pictures that were attached to this book. Cover photo design idea from @ImReginaOscura [[Free on WATTPAD only]] Highest Rank Attained (2021): #1 Rebel - Sep to Nov 2021, July-Aug 2022 #1 Royal - July-Aug 2022 #1 Intrigue - Nov, Dec, Feb, May, Aug 2022 #1 Heartbreak - Sep 2021 - Jan 2022 #16 Romance - Oct 2021 #1 GeneralFiction - Oct, Nov, Dec, May 2022 #1 Divorce - Oct, Nov, Dec #1 Millionaire - Sep, Dec #1 Husband - Nov #1 Wife - Oct, Nov #1 Drama - Oct #1 StrongFemaleLead - Oct, Nov #1 Revenge - Sep, Oct, Nov #1 President - Oct, Nov #1 Slowburn - Sep #1 DramaRomance - Sep, Oct, Nov #1 Random stories - Sep 2021 - Jan 2022 #1 DominantMale - Sep, Oct Started on August 27, 2021 Completed on October 11, 2021 Around 72,332 words

Second No More, a novel by imaginationgirl35

I've dreamed of the perfect marriage ever since I was a little girl: a marriage complete with a hardworking husband while I tended to the home and our children, preferably four little rugrats to call my own. I dreamed of a life filled with laughter, joy, and success, a life we built together. I dreamed of growing old next to my husband, creating a great love story to tell our grandchildren someday. It all seemed so possible. I was raised to be the perfect wife, after all. From the outside, it seemed I had exactly what I dreamed of with the rich, determined husband; the brilliant, gaudy diamond ring; and the beautiful home filled with the hope of future children. Yes, it was all a dream come true. I should have felt grateful, really. The problem is, I also wanted a marriage based on love, passion, and affection, but those are the only things my husband cannot give me . . . . . . because they're reserved for her. For readers: * I do my best to proofread before publishing, but some typos and errors will slip through. Feel free to point them out! * Comments, active engagement, and helpful critiques are welcomed. * Mean, unnecessary comments that attack me, personally, or other commenters will be ignored and deleted. It takes a lot of courage to publish your work and for others to actively engage in a community. I'd like to keep this a safe and fun place to rage at imperfect heroes and cheer for darling heroines! * I'm not a spicy writer. I rather use my word count for plot, character development, and GROVEL!!! * Most importantly, I hope you enjoy the little world I'm creating. Happy reading, everyone! ADS/Imaginationgirl35

My Self-Improvement Journey by MyriamRow

This will be a collection of articles on life lessons I learned during my self-improvement and healing journey. ** Disclaimer: while I doubt anyone will notice, these stories were taken from my blog on Medium. I use a pen-name here and my real name on Medium. I'm hoping this will clarify any potential copyright issues.

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Slide 1 of 9

Evolution cover

Pieces of Me. cover

WORK IN PROGRESS: Truthful Lies, a Novel cover

Phoenix Rising -Finding Joy in the Journey cover

Dear Diary: But Seriously, What the Fuck? cover

Noah (Obsessions in Overdrive #1) cover

HIS UNFORGETFUL WIFE ✓ [Published] cover

Second No More, a novel cover

My Self-Improvement Journey cover

Evolution

There are a lot of things you don't really think about until they happen to you. Take rape, for instance. I always thought, "That won't happen to me. I have a boyfriend. I trust him. He would never take advantage of me like that..." I couldn't have been more wrong. Love in this day and age is often confused for manipulation and abuse. The warning signs are here. The things we say will tell us everything that is wrong. You are worth more than what you think you are. It's not your fault. If they tell you otherwise, get out. Burn the bridge. Always remember someone is waiting for you to walk into their life. Someone needs you. Someone loves you. Getting away from all of the wrong people and finding the right ones could save you. I can promise you right now that it saved me. These are the journal entries and selected poems from my first experience of love that left a unpleasant taste in my mouth- quite literally. I am putting this out for the whole world to see because I hope everyone will learn from my experience. People can see. We have no excuses to continue living our lives in ignorance. ...WARNING... HARMFUL THEMES INCLUDING MENTION OF SUICIDE, SELF HARM, AND RAPE. THIS HAS EXPLICIT CONTENT. RECOVERY AND AWARENESS IS THE PURPOSE OF SHARING. DO NOT READ IF THESE THEMES ARE OFFENSIVE OR HARMFUL TO YOU.