Intense Interval Training For Men

If you are on vacation, your gym has closed or you have simply decided to spend at home and family this Holy Week, you should know that there are no excuses that are worth not training, so, today we leave three intense HIIT routines to burn fat without any equipment.
Intense Interval Training For Men is a type of training that proposes to work at high-intensity intervals and thus, promote fat burning, increase metabolism and gain strength along with other benefits. Here https://www.fitwithvlad.com/ we show you three intense routines that apply this method in different ways and that we can perform in any space since they only require our body to perform.