KetoShred Biotic raisins and cinnamon and sausage • Snack - fruit and a handful of almonds • Lunch - turkey sandwich on complete grain, rye or wheat, with cheese, a handful of infant carrots and a fruit • Snack 2 - Yogurt and granola • Dinner - grilled bird or fish, sweet potato and a blended inexperienced. https://alertpills.com/ketoshred-biotic/All Rights Reserved