Broken Bird (My Mental Health Journal)

This is more of a personal diary that I wrote during a very dark phase of my life. I always had difficulty experssing my feelings. No one could understand what I was going through, due to that I felt very lonely and misunderstood so, I decided to express my feelings through my writing. This is a depressing book but it will take a positive turn. It is not meant to garner sympathy but to let anyone know who is going through the same phase or has similar experiences,

You are not alone. Bad days won't last forever so, hang in there. Don't lose hope. You will be okay.

In this I've personified mental disoders as monsters to explain my experience in better detail and also the journey to my recovery.

For context, these writings are from 2017. I am okay now.

Warning :- Contains topics like depression, self harm and suicidal thoughts.