I'm fine🙃
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  • Parts 2
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  • Reads 10
  • Votes 0
  • Parts 2
  • Time 14m
Ongoing, First published Apr 18, 2020
Anxiety -is your body's natural response to stress. It's a feeling of fear or apprehension about what's to come. The first day of school, going to a job interview, or giving a speech may cause most people to feel fearful and nervous.

That's my life.🙂

Please sana support nyo ang story ko🥰
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Depression: Causes, Symptoms and Recovery

23 parts Complete

Book Description: "Depression: Causes, Symptoms, and Recovery" Depression is more than just sadness, it is a complex and deeply personal struggle that affects millions worldwide. In Depression: Causes, Symptoms, and Recovery, this comprehensive guide explores the emotional, psychological, and physical aspects of depression, helping readers understand its root causes, recognize its symptoms, and find pathways to healing. This book breaks down the science of depression, from brain chemistry to environmental triggers, while also addressing the personal and social challenges that come with it. Through expert insights, real-life examples, and practical strategies, readers will gain a deeper understanding of depression and how it impacts different age groups, relationships, and daily life. With a strong focus on recovery, this book explores a variety of treatment options, including therapy, medication, lifestyle changes, and holistic approaches. It also offers self-help techniques, coping strategies, and guidance on preventing relapse. Whether you are struggling with depression yourself or supporting a loved one, this book provides the knowledge and encouragement needed to navigate the journey toward mental wellness. Empowering, informative, and hopeful, Depression: Causes, Symptoms, and Recovery is an essential guide for anyone seeking to overcome depression and reclaim a fulfilling life.