7 Amazing Benefits Of Intermittent Fasting 16/8

Intermittent Fasting is a cycle of eating food or fasting in which you have to fast for 16 hours and the rest of the 8 hours you have to consume meals. It is not considered as a diet it is a pattern of eating food and scheduling them.

There are many Benefits Of Intermittent Fasting but the major one which highlighted everywhere is Fat-Loss Yes, It always shows its positive response in fat-loss without a reduction in caloric intake.

In 2019 intermittent fasting is the trendiest for Fat Loss but there is nothing new because in the modern era intermittent fasting was a practice at that time too but it gained hyped in this era. This pattern not only for the fat loss it has many several health benefits.