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If you are breastfeeding remember your requirement of energy will increase so make your diet chart keeping this in view. Avoid processed food whenever possible. Try not to get tempted by empty calorie foods like ice creams, sodas, colas and the like. Exercise is another very effective way to pregnancy weight loss. But you must be careful and consult the doctor before starting anything strenuous. Normally you will have difficulty in taking out time, still try to do some very light exercise like going for walks. You can take your baby along in a stroller too.

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