GraySky's Tips For Anxiety/Panic Attacks
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I decided to compose an extensive list of tips I found useful for dealing with anxiety attacks and calming down. Some of these are things that I've found worked for me, some are things other people say works for them, some are scientifically backed to help.
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selfcare
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Anxiety Tips & Tricks
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KNOW ME
I know you cry with silent tears, I know you lock yourself up so as not to make anyone feel bad, I know that you hide your demons under a smile, And you go through life terrified by what your mind treads And it tears your heart. But don't drown in you, Take out your tears Without Fear. The people who really love you It won't sink in your stormy sea And it won't let you sink, either And maybe I can't save you, But swim with you, And it's always goof to have someone to swim with. So please... StayAbgeschlossen
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YOU'RE NOT ALONE
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Self help book for everyone out there..... 1)cultivating positive thoughts Your thoughts have a huge impacts on your well being. If you want to be in happy mood then you have to see everything from a positive perspective ,in order to find the true happiness in whatever you do. There are so many self care tips to evolve your Personality,in life you will face a lot of tough situations tangled ways of life and many more but your good mind set or mentality could be quite useful for you to adapt a new skills and personality development. If you allow your mind to stay out from negativity ,or to put all of your energy in doing something better then that will add some colour to your life. Worrying will only maximise the mess of your mind and genuinely i have experienced that the patience is one of the most vital quality for every human being. you can not be happy if you can not bear it with patience.When something unusual happens to you then there will be many ways through which we can actually developed a positve mind set.Do you want to change for better? Let's open these chapters to add some positive vibes in your mood and to uplift yourself 1)Be your own sunshine. 2)Analyse people around you. 3)believe in the beauty of having patience 4)have clear visions. 5)Be bold enough to raise your voice. and wise enough to shut it too(act according to situation) . 6)Who are you know this in your mind don't waste your energy in proving yourself.Rather invest your time in evolving your career or dreams. 7)your passion will always triggers your Action. 8)Choose wisely whom with you Want to share your time . 9)Don't be so dependent on another person for your happiness. 10)your happiness is a your responsibility. 11)Be kind to others it will make you humble. 12)your life is already very good be thankful . 13)Take responsibility of yourself . 14)Be accountable be responsible for your own decisions . 15) Don't blame others. 16)Be wise .Abgeschlossen
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𝙰𝚜 𝚜𝚘𝚖𝚎𝚘𝚗𝚎 𝚠𝚑𝚘 𝚍𝚎𝚊𝚕𝚜 𝚠𝚒𝚝𝚑 𝚊𝚗𝚡𝚒𝚎𝚝𝚢, 𝚊𝚗𝚍 𝚑𝚊𝚜 𝚕𝚎𝚊𝚛𝚗𝚎𝚍 𝚖𝚊𝚗𝚢 𝚠𝚊𝚢𝚜 𝚝𝚘 𝚖𝚊𝚗𝚊𝚐𝚎 𝚒𝚝, 𝙸 𝚝𝚑𝚘𝚞𝚐𝚑𝚝 𝙸 𝚜𝚑𝚘𝚞𝚕𝚍 𝚜𝚑𝚊𝚛𝚎 𝚜𝚘𝚖𝚎 𝚠𝚊𝚢𝚜 𝚝𝚑𝚊𝚝 𝙸 𝚞𝚜𝚎! [TW: sensitive topics mentioned; flight or fight reactions and other life or death body respondes mentioned] (Estimated) Started: March 8th (Estimated)Finished: May 8th 🍭R͞E͞A͞D͞S͞🍭 100 reads ✅ [April 12 2021] 200 reads ✅ [April 20 2021] 300 reads ✅ [May 9 2021] 500 reads ✅ [May 31 2021] 1,000 reads
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