- Reads 191
- Votes 0
- Parts 13
- Time 14m
Ongoing, First published May 21, 2020
Hi, this book is about diets, workouts, health (mental and physical), what's good for your body and whats not, what diets work and what don't, apps you can use, calorie trackers, songs to workout to, how to get inspired and stay inspired,trainers to watch on yt and insta, and any questions you have about working out/dieting Before you start I would just like to say that I am in no way, shape, or form a professional I am a high school student, so now that we got that out of the way let's get to working outAll Rights Reserved
Table of contents
- IntroductionThu, May 21, 2020
- Workouts (Hard/Intermediate)Thu, May 21, 2020
- Workouts (Easy/Intermediate)Thu, May 21, 2020
- Booty WorkoutsThu, May 21, 2020
- Ab WorkoutsThu, May 21, 2020
- Leg/Thigh WorkoutsThu, May 21, 2020
- Arm WorkoutsThu, May 21, 2020
- Celebrity WorkoutsFri, May 22, 2020
- FoodSat, Jun 6, 2020
- Healthy Breakfast FoodsSat, Jun 6, 2020
- Healthy Lunch FoodsSat, Jun 6, 2020
- Healthy Dinner FoodsSat, Jun 6, 2020
- Healthy Snack FoodsSat, Jun 6, 2020
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