Workout/Diet Routine

Hi, this book is about diets, workouts, health (mental and physical), what's good for your body and whats not, what diets work and what don't, apps you can use, calorie trackers, songs to workout to, how to get inspired and stay inspired,trainers to watch on yt and insta, and any questions you have about working out/dieting
Before you start I would just like to say that I am in no way, shape, or form a professional I am a high school student, so now that we got that out of the way let's get to working out