I've always struggled with my weight, and so I finally took charge of my life and started dieting at the beginning of January 2012. I wanted to feel better about myself in general, but it was also nearing my 21st birthday, and I wanted to feel great for the big night out I had planned. I did lose a little bit of weight and had a great birthday, but I didn't take it too seriously until May... That's when I really knuckled down, and realised that if I didn't stick at it then I probably never would. So far I have lost over 4 STONE and I'm still going! I've gone down 3 dress sizes and feel so much happier and healthier, especially when I look back at old pictures of myself. This is NOT a diet plan, and I'm not saying I have the 'secret' to losing weight or that I'm an expert. I've struggled with my weight for most of my life, so I simply wanted to write down my own thoughts and experiences, with the hope it will help or inspire even one person.
"කේතුර් දන්නවද මම කේතුර්ට
කොච්චරක් ආදරෙයි කියල ?"
"හැමතිස්සෙම වචනෙන් නොකිව්වත් සර්ගෙ ඇස් මගේ ඇස් එක්ක පැටලෙනකොට ඒ දිලිසෙන ඇස්වලින් මට පේනවා සර් මට කොච්චර ආදරෙයිද කියලා."
ආදරේ වැඩියෙන්ම දැනුනේ මගහැරුණු හිත්වලට....ආදරේ වැඩියෙන්ම කරෙත් ඒ මගහැරුණු හිත්මයි.
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