- Reads 20
- Votes 3
- Parts 30
- Time 21m
Ongoing, First published May 22, 2020
I saw a book by someone called puhrple, called "30-Day Self-Harm Recovery Challenge", and reading it actually kind of helped, just knowing that I'm not alone and that this person is trying to get better, so I reccomend reading it yourself, and maybe write your own, because I've heard that this sort of thing does help, and if you do, use the tag #selfharmawareness because it's important. Therefore, I'm writing my own, except I'm writing it 30 step, instead of 30 day, because I'm impatient. Without further ado, here it is. TW -Mentions of self-harm, mental illness, suicide(CC) Attrib. NonCommercial
Table of contents
- Step 1 - How Long Have You Been Doing It? Discuss Why You StartedFri, May 22, 2020
- Step 2 - What Part of Your Body is Most Affected by This?Fri, May 22, 2020
- Step 3 - Do you consider yourself addicted?Fri, May 22, 2020
- Step 4 - What's your Motivation To Recover?Fri, May 22, 2020
- Step 5 - What do you hate most about self-harm?Fri, May 22, 2020
- Step 6 - What about it do you enjoy?Fri, May 22, 2020
- Step 7 - List 10 activities that calm youFri, May 22, 2020
- Step 8 - Have you ever taken pictures of your wounds?Fri, May 22, 2020
- Step 9 - How do you feel about your scars?Fri, May 22, 2020
- Step 10 - Strangest place you've ever injured yourself?Fri, May 22, 2020
- Step 11 - The most supportive thing that somebody's said about your scars?Fri, May 22, 2020
- Step 12 - Where do you keep whatever you use?Fri, May 22, 2020
- Step 13 - What's the biggest realisation you've had about it?Fri, May 22, 2020
- Step 14 - Do you visit websites about self-harm? If so, what are they?Fri, May 22, 2020
- Step 15 - What advice would you give somebody about self-harm?Fri, May 22, 2020
- Step 16 - Write a letter to the future (recovered) you.Fri, May 22, 2020
- Step 17 - What's your most vivid memory of self-harm?Fri, May 22, 2020
- Step 18 - Where do you feel the most calm?Fri, May 22, 2020
- Step 19 - Have you tried to stop before? What did you do differently this time?Fri, May 22, 2020
- Step 20 - What's your favourite inspirational quote?Fri, May 22, 2020
- Step 21 - What are some of your main triggers?Fri, May 22, 2020
- Step 22 - Do you know anybody who injures themselves?Fri, May 22, 2020
- Step 23 - Is there anybody you consider to be a inspiration in recovery?Fri, May 22, 2020
- Step 24 - Do you know any statistics about self-harm?Fri, May 22, 2020
- Step 25 - What makes you the happiest?Fri, May 22, 2020
- Step 26 - What short-term goals do you have?Fri, May 22, 2020
- Step 27 - Discuss any and all progress you have made.Fri, May 22, 2020
- Step 28 - Do you follow any self-harm blogs?Fri, May 22, 2020
- Step 29 - List 5 reasons that recovery is worth it.Fri, May 22, 2020
- Step 30 - Post your favourite picture of yourself with a positive message.Fri, May 22, 2020
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