Healing the PTSD Mind - Promoting Mindful Self-Care for Trauma and Anxiety

This book is about mental trauma. You do not need to have PTSD to gain benefits from it - you define what trauma means to you. It can apply to anxiety, fear, panic, depression, intrusive thoughts, suicidal thoughts, self-harm, self-esteem, addiction, grief, heartache, the list is endless. This book promotes healing from trauma and anxiety, through Mindful Self-Care. Learn the principles of mindfulness- a meditative practice to help heal your thoughts in order to help heal your mind. No experience with meditation needed. There are guides and exercises for practicing and integrating these principles in your life. Use in conjunction with your professional therapies.