Mental Health and Me - Jack_harrison2 - Wattpad

Mental Health and Me

Reads 22,656
Votes 534
Parts 13
Time 49m

Reads 22,656
Votes 534
Parts 13
Time 49m

This book is a guide that helps you to improve your mental health by sharing my experience of it and my advice on how to cope.All Rights Reserved

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13 parts

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Depression, anxiety, EDs, and other mental health issues. by Esperanza5404

This story is about depression disorders, anxiety disorders, eating disorders, personality disorders, other mental illnesses, self harm, suicide, bullying, and the stigma of mental illness. This book was written to help others and educate people. It is also written to let people know where/how they can get help. I put some of the links to the sites I used. I am NOT glorifying or romantizing any of this. This book is NOT used for diagnosis of any kind as I am not a mental health professional. So PLEASE DONT SELF DIAGNOSE YOURSELF WITH A MENTAL ILLNESS. This book contains sensitive content, so read at your own risk. #breakthestigmaofmentalillness

You are You by __jaejae__

I am me. You are you. People have a nasty habit of labeling and judging others. It's an instinct that everyone has and we do it all the time, without realizing it sometimes. These labels do not define us. Those judgments do not blind us of our true self. We know deep down that we are different but some people hide that. Some people think the only way to fit in is to be someone else. Some people want to change for others. Some people think it's best to hide thief true self from those around them. But you are all special. You don't need to change who you are. You are perfect. But sometimes people don't see that. They need help. So I'm here to try to help. I'm here to help you see how wonderful you are. I want you to be confident. I want you to be you.

Words of Clarity: An open letter to you by Shinetchiteh

An open letter to all individual. Struggling or not. Healing or developing. at times you think you're alone, remember that I'm here. This book may contribute to your self assessment and healing but also may scratch your scars. Read at your own risk.

HOW TO LOVE YOURSELF (Completed) by BreathTakingMind222

(((WILL BE REWRITTEN))) HIGHEST RANK #556 (13/4/17) HIGHEST RANK #404 (16/4/17) Finding it difficult to love yourself? This is the book for you. No research done, this is all from my mind, chances are, this will be like nothing you have read before. Enjoy and be happy to be exactly who you are.

Ms. try's to much by Document_asia

this is the story about my life sorta. i have always hated my life so im writing it but with my own twists and turns. a lot of it will be the truth though. this story will contain a lot of triggers so if you have any at all i would not read this.

I Feel You by Labdhi_

I FEEL You: Your Comprehensive Guide to Mental Health Lost in the labyrinth of your mind? Battling the relentless onslaught of depression, anxiety, and negativity? You're not alone. I FEEL You is a lifeline, a beacon of hope for those navigating the stormy seas of mental health. This introspective inquiry goes into the depths of the human psyche, providing solace and understanding to people experiencing self-doubt and isolation. "I FEEL YOU" teaches readers how to take control of their mental health by simply outlining the signs and symptoms of various challenges and providing helpful coping skills. It promotes self-compassion, resilience, and the pursuit of happiness despite life's hardships. This book, packed with relevant experiences and practical guidance, is a vital resource for people of all ages, providing hope and inspiration on the journey to healing. Gain a better knowledge of your mind and identify the fundamental reasons of your mental health issues. This book, with its combination of scientific understanding and compassionate narrative, walks you through practical ways for dealing with these challenges, allowing you to develop emotional strength and resilience. Learn how to break away from negative thought habits that might hold you back and cultivate a more cheerful and empowered attitude on life. Discover the transformational power of human connection as you investigate the value of genuine connections and seek consolation in the support of others. This book explains how making meaningful relationships may lay a solid basis for healing and personal growth. As you read through these pages, you will rediscover hope and purpose, rekindling your inner flame and discovering new significance in every part of your life. Trust the cosmos, trust in your own power, and remember that you are never alone on this trip. We can weather life's storms together, find inner peace, and come out stronger, smarter, and closer than before.

The Way Of Life by Nex-d05

The way of life A book full of poems and prose about how I felt and what I went trough in life up to this point. Please be aware of the trigger warnings mentiont in the beginning. Some of the poems are already old. I am a lot better now, please don't worry. -Nex

The Selfless Me by Blo0ki

Sometimes, I just want to write out my feelings, y'know. It's okay to write what's going on in your head. It's okay to open a clean page and just write all the things you've held onto. It's okay to let loss on a piece of paper with a pen/pencil at hand. Most definitely It's okay to write your trauma, only if you're comfortable with. This book is my thoughts or rambles when I did/do have those episodes. I hate venting to people. I never could have trusted them. Yet, i can write, peot, and type what's going on or rant til i feel I find it in a book. It's okay to cry. You're not alone. No one is alone You are loved by many. ~Alh

My diary: an interactive project. Sort of. by Unknown901

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healing is not linear - A Memoir by Frances Edelstein by FrancesShana

FINAL VERSION NOW AVAILABLE ON AMAZON: https://www.amazon.com/gp/product/B0846QJQ86?ref=knfdg_R_twm_yes No one's life is perfect--and mine is no different. On the outside, you might see me as a young woman that was raised in the most perfect life; both parents, an upper-middle-class home, a safe neighborhood. This is all true, yes, but the worst of my struggles were things that many people didn't see: my mental health. In this book, I share all my struggles with my eating disorder, anxiety, depression, and the things that go along with it. My goal in writing this is letting you know that you, the reader, are never alone. There are people like me that care about you, that understand how hard it can be. Hopefully this book with give you clarity about some things you've been dealing with, and maybe give you some peace of mind and directions on how to navigate through these hard times. Please, keep fighting. We need you. Much love!

Suicide, Cutting and Depression thoughts and poems {Book 1} by coftegirl27

Suicide, Cutting, Depression, Eating Disorders and Self Harm thoughts and poems Feel free to contact me {Book 1}

06Diary|from every corner of my mind by Sarin747

You don't need a therapist.You just needs someone who have the same attitude as you are.So you don't feel like you are the only one that feel this way. Since this pandemic I have too much time with myself which is not good for me because it started to make me an over thinking person and think about everything in this life. To be honest, I write this book because I want to know if there is someone who feel the way that I feel.So I don't feel that I am weird and need to see the therapist. Maybe I'm out of my mind,who's know?

End my pain - depressed deku by ShadeSloth

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She Thought She Knew Everything (Poetry Collection) by Rand0mpers0ns

Poetry collection of my thoughts from when I was 16.

Endless: REWRITTEN by ArmiLouise

~Rewritten from August 2019 to October 2019~ A relationship like theirs shouldn't work. They're too busy chasing their own demons and running from what haunts them on a daily basis. Love has no place between them, and their hearts are not habitable for it. But when there's a mixing pot of emotions, secrets, and trauma, it makes them truly believe that they have a chance. That they can do this. While dealing with the ghosts of the past, the two soon realize that all that glitters is not necessarily gold.

INK THOUGHTS by _MistyGr3y_

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Slide 1 of 16

Depression, anxiety, EDs, and other mental health issues. cover

You are You cover

Words of Clarity: An open letter to you cover

HOW TO LOVE YOURSELF (Completed) cover

Ms. try's to much cover

I Feel You cover

The Way Of Life cover

The Selfless Me cover

My diary: an interactive project. Sort of. cover

healing is not linear - A Memoir by Frances Edelstein cover

Suicide, Cutting and Depression thoughts and poems {Book 1} cover

06Diary|from every corner of my mind cover

End my pain - depressed deku cover

She Thought She Knew Everything (Poetry Collection) cover

Endless: REWRITTEN cover

INK THOUGHTS cover

Depression, anxiety, EDs, and other mental health issues.

This story is about depression disorders, anxiety disorders, eating disorders, personality disorders, other mental illnesses, self harm, suicide, bullying, and the stigma of mental illness. This book was written to help others and educate people. It is also written to let people know where/how they can get help. I put some of the links to the sites I used. I am NOT glorifying or romantizing any of this. This book is NOT used for diagnosis of any kind as I am not a mental health professional. So PLEASE DONT SELF DIAGNOSE YOURSELF WITH A MENTAL ILLNESS. This book contains sensitive content, so read at your own risk. #breakthestigmaofmentalillness