Thousands of Indians walk, jog, and run on the treadmill and use different types of cardio equipment (aerobic training machines) to get aerobic exercise. According to the research, it was found that almost sixty-four percent(63%) of Indians say that they don't exercise. shocking fact, while nearly forty-five percent(45%) of Indians say that leading a healthy lifestyle is their top priority, and only 36% of them actually exercise. But our service sector is contributing to about 60 % of Indian GDP that's mean we are too busy in our working life.