Hannah Speight: Why Sleep is Important

Hannah Speight is explaining top five reasons to take proper sleep. All of us know the very common phrase, "Early to bed, early to rise makes a person Healthy, wealthy and wise." The sleeping positions and timings matter a lot in everyone's life, scientifically. Hannah Speight advises although you have to take care of many things & sometimes you have to compromise with sleep for it but it shouldn't be repeated everyday as your body needs proper rest. Hannah Speight advises everyone to take proper sleep of 8 hours.

1: Life Span

2: Revitalize

3: Fresh Mornings

4: Immunity

5: Brain Power