Energy System Used During Workout
meetagajria
  • Reads 2
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  • Parts 1
  • Time <5 mins
  • Reads 2
  • Votes 0
  • Parts 1
  • Time <5 mins
meetagajria
Ongoing, First published Jul 03, 2020
adenosineadpatpatpgenerationenergyexercisefitnessworkout
When you are doing a workout, your muscles consume a lot of energy to keep contracting & relaxing. The carbs, protein & fat you got from the protein bar you just ate is not going to be used instantly by your working muscle fibres. Through long & complex processes, the energy from the good you consume & your body's existing glycogen & fat stores are processed into substrates that help generate energy for cellular processes: ATP. It is ATP that provides energy for our bodily processes right from cell development to muscle contractions & growth.
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Wendizzy's Writer Room

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In this book, you'll get a behind the scenes look at how your favorite characters were born, my creative process, and the dirty details never before revealed. Tex's Camp Q&A: Come sit by the fire and ask me whatever you'd like. We can roast marshmallows, tell scary stories, and hang out in the comments like a big, happy family. Gator's Backstage Pass: A place full of secrets. Learn the-sometimes embarrassing-details on how my wildest scenes came to life, facts about the characters, the process, and myself.

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