Anxiety ~ One Shot [S.M] English Version

Everything is temporary
All pain is temporary
And you know the thing with anxiety is
Why it's such a hard thing for people who don't have it to understand is that
It's just very random and it hits you at moments you don't expect it and sometimes it lasts two hours,sometimes it lasts a day, and sometimes it lasts five minutes

Help me, it's like the walls are caving in, sometimes I feel like giving up...