𝗔 𝗛𝗲𝗹𝗽𝗶𝗻𝗴 𝗛𝗮𝗻𝗱

This book is a way to ask questions about how to cope.

how to help calm down from a panic attack? ask away!
how to help someone your worried about, go ahead.
if you need help with a break up come this way.

!!Remember!!

Your issues and problems are valid!
They may seem small to you but there
are always ways to help you feel better
and cope.

!!PLEASE READ!!

This book is LGBTQIA+ friendly
This book supports BLM
This book supports disabilities
This book supports those with mental illnesses
This book supports people that have
chosen to go into the arts as their career.

You are all Valid, spread positivity and support those who need the help the most!