Everyone faces obstacles. We even keep things from others at times. Just move around on your own. Why?
It was as if somebody was stated "I don't share because you really don't care," or, "They listen but are mentally absent."
There are various other problems that can only be resolved by ourselves.
How?
There are far too many options.
One of them is how we occupy ourselves to distract our attention away from the harsh realities of life, or how we spend our leisure time while attempting to tackle the problems of the moment.
The arts can also be used to express our emotions. Many people believe that we are all artists. I agree with. Despite not being as well known as others, we have our own set of concealed talents.
Yes, there are some things we cannot accomplish that others can, but keep in mind that we, as competitors, have abilities that others cannot match.
That is all up to you. All you have to do is bring it out. Make your feelings known. That's acceptable.
And, as I previously stated, discover an enjoyable distraction to help you forget about the difficulty at hand.
You can write (poems, stories, essays, and so on), use items that provide colour to our surroundings (paintings, portraits, and such), or create some DIY crafts out of recyclables.
And if you were to ask me how I deal with my personal difficulties. I must say...
My thoughts are expressed through writing. Putting my emotions into words. Poetry allows me to express my feelings.
That is how I deal with my own suffering.