Exhale the Unwanted Thoughts
- Reads 670
- Votes 307
- Parts 15
Ongoing17m
Last published Tue, Oct 13, 2020
The main aim of this book is to break the social stigma that shrouds mental health discussions. Reading this book can be a good way to feel heard and those stories may evoke a sense of solidarity in the knowledge that other people are feeling the same way.
A major part of our population suffers with mental illness yet it is considered as stigma. It is high time we start talking.
All Rights Reserved
#139
overthinking
Join the largest storytelling communityGet personalized story recommendations, save your favourites to your library, and comment and vote to grow your community.
You may also like
HOW TO LOVE YOURSELF (Completed)
(((WILL BE REWRITTEN))) HIGHEST RANK #556 (13/4/17) HIGHEST RANK #404 (16/4/17) Finding it difficult to love yourself? This is the book for you. No research done, this is all from my mind, chances are, this will be like nothing you have read before. Enjoy and be happy to be exactly who you are.Complete
We Are More Than The Doctor's Paper
A book about Mental Illness. Includes information and a story. I suggest you read to learn more. All characters are fake and the story line is fake that I thought of out of my own mind. Please do not read if easily triggered. I am writing to inform and not to hurt others. Please do don't steal my story line.Complete
My First Challenge And Tool - Accepting My Depression
After enduring the depths of depression, I can now say with conviction: "I am not a depressed person. I have depression-it's a disease, not a choice, and it does not define me." This shift in perspective has been transformative, enabling me to speak openly about my struggles and focus on recovery rather than feeling ashamed or attempting to conceal my pain. This book is a collection of stories that I can finally share now that I have emerged on the other side. It weaves together the moments that led me into depression and those that guided me toward healing. By looking back, connecting the dots, and making sense of it all, I hope to offer understanding, solace, and a sense of companionship to anyone who may be suffering in silence today.
What Keeps You Sane ✔
There are those little things in life that keep you sane. And when they start to disappear, it feels as if everything is spiraling out of control. ~cover by @mikaylalwritesComplete
Life Is All About Smile
Sometimes you don't know what are you going to start at the point where you are standing. You just look ahead and there is infinite endless surrounding in front of you and nothing else. It so simple to take a step ahead and so hard not look back. This book contains poem and other articles which will try to make you motivate and tell the facts about your surrounding. Because we all need a little push from someone in our speedy and rushing life. Achievements SFTSAwards2017 winner #13 in poetry (06/04/17) #16 in poetry (20/03/17) #25 in poetry (19/03/17) #28 in poetry (12/12/16) I hope you will enjoy it as it is my first book on wattpad.☺Complete
Organized Thoughts From A Disorganized Brain
Using real life personal stories/poems and references from the internet, a variety of different mental illnesses will be discussed (Anxiety, Depression, PTSD, Depersonalization/Derealization, Bipolar/Manic disorders, Addiction, etc.), along with the warning signs/symptoms and tips and tricks for coping with mental illness. This book will not only target Young Adults, but will also be a good guidance measure for Parents and Teachers as well. *TRIGGER WARNING*Complete
Relationships and Mental Health
Title: Relationships and Mental Health Our relationships shape who we are, influencing our happiness, stress levels, and overall mental well-being. Relationships and Mental Health explores the deep connection between our emotional bonds and psychological health, offering insights into how love, friendship, and family dynamics affect our minds. This eBook delves into common challenges, communication breakdowns, toxic patterns, anxiety, depression, and emotional dependency, while providing practical strategies to build healthier, more fulfilling relationships. Whether you're navigating a romantic partnership, friendships, or family ties, this guide will help you cultivate deeper connections while prioritizing your mental well-being. With expert advice, real-life examples, and actionable tips, Relationships and Mental Health is an essential read for anyone seeking to improve both their personal relationships and their inner peace.Complete
Endless: REWRITTEN
~Rewritten from August 2019 to October 2019~ A relationship like theirs shouldn't work. They're too busy chasing their own demons and running from what haunts them on a daily basis. Love has no place between them, and their hearts are not habitable for it. But when there's a mixing pot of emotions, secrets, and trauma, it makes them truly believe that they have a chance. That they can do this. While dealing with the ghosts of the past, the two soon realize that all that glitters is not necessarily gold.Complete
Embracing Discomfort: A Guide to Taming the Anxiety Beast
Are you struggling with anxiety? Do you often find your path through life blocked by the anxiety beast, with its glinting teeth, sharp claws, and black, soulless eyes? Have you searched and searched for a way to lessen your symptoms, to defeat the beast so that you can simply have fun and be yourself? 'Embracing Discomfort: A Guide to Taming the Anxiety Beast' combines the personal experiences of an anxiety sufferer with scientifically supported methods for reducing anxiety symptoms. Through life stories, genuine advice, and links to research, this book aims to be a tool for those who need it most. Each chapter explores a different aspect of anxiety, discussing how you can transform the mental illness from a heavy burden to a minor inconvenience. Explore anxiety, understand it, and through this you can begin to take the first small steps along your journey! Anxiety often feels like it has the power to dictate what you're able to do in life. It controls who you talk to, where you work, when you get your haircut, how you feel in restaurants, but through learning to understand this beast, you'll quickly realise that anxiety has no more power over your life that what is given to it. Take back control, take back your life, and step out of the cage that anxiety has locked you in!Complete
Mental Health and Me
This book is a guide that helps you to improve your mental health by sharing my experience of it and my advice on how to cope. Check out my sequel - Mental Health and Me 2Complete
(((WILL BE REWRITTEN))) HIGHEST RANK #556 (13/4/17) HIGHEST RANK #404 (16/4/17) Finding it difficult to love yourself? This is the book for you. No research done, this is all from my mind, chances are, this will be like nothing you have read before. Enjoy and be happy to be exactly who you are.
More detailsContent Guidelines