Exhale the Unwanted Thoughts

Exhale the Unwanted Thoughts

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WpMetadataNoticeLast published Tue, Oct 13, 2020
The main aim of this book is to break the social stigma that shrouds mental health discussions. Reading this book can be a good way to feel heard and those stories may evoke a sense of solidarity in the knowledge that other people are feeling the same way. A major part of our population suffers with mental illness yet it is considered as stigma. It is high time we start talking.
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#273
overthinking
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(Trigger Warnings) Do not read if you are bothered by reading very real everyday senarios such as suicide, self harm, and other things that tend to mend with having most mental illnesses. This book is a different book where every chapter is a short story, poem, rant, or just the perspective of many different types of mental illnesses such as PTSD, Depression, Anxiety, And even more extreme as what causes them, Like abuse, Murder, Witnessing a Murder of a loved one. And many more scenarios that mess our human minds up to the max; most of the times leaving us broken and damaged feeling in the head.

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