Leah's Dieter's Choices

Leah's Dieter's Choices

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Before I began the ABC diet and diets in general, I always ate whatever I wanted, high calorie or not. If it fit under my limit, I would eat it. Then as I learned the ropes of dieting, I realized that it's nice to eat what you want and still have room for something else you want to eat. On a 300 calorie day, you can still have space under your limit for dessert! I hope this can help someone find a lower calorie alternative and enjoy what they crave without paying the price of weight gain!
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1st Place Award in Christian Writing Contests 6/2020. After being anorexic and bulimic as a teenager, I saw the light. Later on I became a certified fitness trainer. Since then I've been managing my weight for decades. "Lose Weight For Good" is not a diet-it's a lifestyle. However, if you honestly follow these guidelines, "You'll get fit while others get fed!" I share my own personal story of how I overcame eating disorders. Then I give you motivational tips, fun homework and proper way to lose weight and keep it off for the rest of your life! *I must share this disclaimer. I am not a physician, please see yours before starting any weight-loss regimen. (I borrowed photos on line. This book is free! If you want me to take down a photo-have proof it's yours no problems. Or if you just want credit show me the proof and I am happy to give the credit!)

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