How to unlearn anxiety - Ondřej Sikora - Wattpad

How to unlearn anxiety

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Parts 2
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Reads 16
Votes 0
Parts 2
Time 10m

amygdala anxiety anxietydisorder brain comedy depersonalization depression derealization disorder fantasy gad horror life ocd panic panicdisorder psychology recovery science scifi socialanxiety

We all have issues from time to time. 

However, our issues may overgrow and we have a huge problem we sometimes don't even know how to deal with. 
No worries  - this guide is going to explain to you what exactly is going on with your brain but more importantly, what to do in order to recover and finally live the anxiety-free life you deserve.All Rights Reserved

amygdala anxiety anxietydisorder brain comedy depersonalization depression derealization disorder fantasy gad horror life ocd panic panicdisorder psychology recovery science scifi socialanxiety

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Junior Year by isonpluto

everything started going downhill and now everyone's in this hole; that no one can get out.

A Fight With Depression by LINKINPARKfreak44

(Trigger Warnings) Do not read if you are bothered by reading very real everyday senarios such as suicide, self harm, and other things that tend to mend with having most mental illnesses. This book is a different book where every chapter is a short story, poem, rant, or just the perspective of many different types of mental illnesses such as PTSD, Depression, Anxiety, And even more extreme as what causes them, Like abuse, Murder, Witnessing a Murder of a loved one. And many more scenarios that mess our human minds up to the max; most of the times leaving us broken and damaged feeling in the head.

Voices in My Head by Nerounin

Pain. Agonizing pain. That's all I feel. Voices. Whispering voices. That's all I hear. I hear them over and over inside of my head. I can't escape. I can't fight back. This is my life. This is my story. And if you can give me your time, I'll tell it to you. *Warning: contains themes of selfharm and mental disorders **Completed as of 7/30/18

Universal Life by CurlyGirl307

What if you never really got a rest? What if when you die, you just come back to life, in a different body with a different name? That is the life a girl must lead. Er, the lives she must lead. The only constants for her are her high school surroundings and her gender at birth. Everything else changes! Her hobbies, her family, her friends and her appearance. What will her next challenge be? Where will she end up? What lessons will she learn? Let's read and find out! Trigger Warnings: Panic attacks (Chapter 1-4),

Warped by CreatorCat1

Neurodivergent Casey is tired of her ordinary high school life. She immerses herself in fantasy worlds to find entertainment- and to escape her loneliness and anxiety. She wishes something fantastical would happen to make things more exciting. But some wishes don't turn out as expected. When increasingly bizarre things begin to happen, everyone notices. But Casey is the only one who seems to realize anything is out of place. As the events get weirder, they also become more dangerous. Casey and some fellow neurodivergents know something is off, and they may be the only ones who can figure out what it is- unless one of the otherworldly entities roaming around kills them first. From color-changing cats to glowing aliens, you won't need to step into an alternate dimension- you'll just have to warp your own.

Planetary by Solar_Beast

General TW don't read if you're sensitive to heavy/kinda dark topics if not thanks for reading Planetary!

Suffer by HellTaker_666

Everyone suffers no matter how much we think we're alone, there maybe someone out there more disconnected from the rest of the world. If you had the power to help the other and didn't take it does that make you a bad person? If you had one chance to correct the world would you take it? If you were given one power what would it be? No matter what choice you make it will come haunting back to you. The good the bad there's a fine line between what people perceive as good and bad it's up to you to decide that.

Someone New by wambuimuiruriii

"There comes a point where you no longer care if there's a light at the end of the tunnel or not. You're just sick of the tunnel." - Who I am doesn't matter. How I got here doesn't matter. What matters now is I'm getting help, right? That's what they tell me here. They tell me that the road to recovery feels like a terrible butt fuck, but the fact that you're on the path to begin with, is all that matters. So as I sit in this circle of fuck ups, I realize just how different I am from them. I didn't attempt suicide because my mother was a crack addict who didn't want me. My father wasn't abusive. I didn't have a sibling die in a car accident. I was never really bullied either. I attempted suicide because, for the first time in years, I thought I had found something that could make me feel again... and after not feeling much at all for far too long, perhaps I went a bit overboard

We Are More Than The Doctor's Paper by Rosey-Pebbles

A book about Mental Illness. Includes information and a story. I suggest you read to learn more. All characters are fake and the story line is fake that I thought of out of my own mind. Please do not read if easily triggered. I am writing to inform and not to hurt others. Please do don't steal my story line.

Anxiety and Panic attacks: How to get rid of them by ToxicStory69

There are several techniques that you can get to use to counter your anxiety and panic attacks. Many people are affected by these mental problems and they can get out of hand real ugly, ruining our everyday life. In the following guide, you will find an introduction explained with some basic knowledge for this topic and later you get to learn some methods that you should do regularly to keep improving your mental health and some emergency techniques that can get you out of nasty situations. Please be aware that you should still see a therapist if you truly suffer from anxiety and panic attacks. And don't give up after a first try. Working on your mental health is the same as working out in the gym. It won't grow after a single session. I hope this guide helps you and that you are loved by someone in this world.

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Slide 1 of 10

Junior Year cover

A Fight With Depression cover

Voices in My Head cover

Universal Life cover

Planetary cover

Someone New cover

We Are More Than The Doctor's Paper cover

Anxiety and Panic attacks: How to get rid of them cover

Junior Year

everything started going downhill and now everyone's in this hole; that no one can get out.