Lessons on Anxiety

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Parts 3
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Reads 14
Votes 0
Parts 3
Time <5 mins

anxiety anxietyattacks anxietydisorder helpguide mentalhealth mentalhealthawareness symptoms

I often wish I could give a class or crash course or whatever on anxiety to my peers. Because I can't, this my way of educating others. I hope you enjoy ❤️All Rights Reserved

anxiety anxietyattacks anxietydisorder helpguide mentalhealth mentalhealthawareness symptoms

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𝙰𝚜 𝚜𝚘𝚖𝚎𝚘𝚗𝚎 𝚠𝚑𝚘 𝚍𝚎𝚊𝚕𝚜 𝚠𝚒𝚝𝚑 𝚊𝚗𝚡𝚒𝚎𝚝𝚢, 𝚊𝚗𝚍 𝚑𝚊𝚜 𝚕𝚎𝚊𝚛𝚗𝚎𝚍 𝚖𝚊𝚗𝚢 𝚠𝚊𝚢𝚜 𝚝𝚘 𝚖𝚊𝚗𝚊𝚐𝚎 𝚒𝚝, 𝙸 𝚝𝚑𝚘𝚞𝚐𝚑𝚝 𝙸 𝚜𝚑𝚘𝚞𝚕𝚍 𝚜𝚑𝚊𝚛𝚎 𝚜𝚘𝚖𝚎 𝚠𝚊𝚢𝚜 𝚝𝚑𝚊𝚝 𝙸 𝚞𝚜𝚎! [TW: sensitive topics mentioned; flight or fight reactions and other life or death body respondes mentioned] (Estimated) Started: March 8th (Estimated)Finished: May 8th 🍭R͞E͞A͞D͞S͞🍭 100 reads ✅ [April 12 2021] 200 reads ✅ [April 20 2021] 300 reads ✅ [May 9 2021] 500 reads ✅ [May 31 2021] 1,000 reads

"what do you mean by pretty privilege?" "I mean it" "mean what?" "well, the prettiest boy I know is sitting right next to me" _____________________________________________ karl x female mature language DO NOT READ IF YOU ARE TRIGGERED BY THESE STUFF: • heavy language •anxiety •overthinking •depression •adhd •angst 100 views - February 28th 2021 200 views - March 26th 2021

What if you never really got a rest? What if when you die, you just come back to life, in a different body with a different name? That is the life a girl must lead. Er, the lives she must lead. The only constants for her are her high school surroundings and her gender at birth. Everything else changes! Her hobbies, her family, her friends and her appearance. What will her next challenge be? Where will she end up? What lessons will she learn? Let's read and find out! Trigger Warnings: Panic attacks (Chapter 1-4),

He had rules for a reason, or thats what he said. I did something wrong I got punished. I spoke out of turn, I got punished. I looked at him or ate without permission, I got punished. Haven thats what they named me funny isn't it? Ironic really. They named me Haven because my mom would say I was her 'Safe Haven'. What a pile of shit that was. She left willingly, she didn't depart because of some tragic accident. My father didn't kill her. She left because she was a coward who didn't want kids. As soon as my older brother went to college she left. I knew she hated me. I was the product of her love with another man. A constant reminder that her life didn't work out the way it was planned. He who ever he was is a phantom in its own. A deep rooted fantasy never going to come true. My brother left, my mother left, my grandma ignored, and my father broke. They let me give up hope on escaping and then decided to play hero. But I haven't forgotten everything I went through. Guilt consumes my brother but I don't care, you don't get to leave and then buy a reprieve of trying to save someone who has been dead for years. Besides lets just be honest I reached my breaking point long ago.

Anxiety and Panic attacks: How to get rid of them by ToxicStory69

There are several techniques that you can get to use to counter your anxiety and panic attacks. Many people are affected by these mental problems and they can get out of hand real ugly, ruining our everyday life. In the following guide, you will find an introduction explained with some basic knowledge for this topic and later you get to learn some methods that you should do regularly to keep improving your mental health and some emergency techniques that can get you out of nasty situations. Please be aware that you should still see a therapist if you truly suffer from anxiety and panic attacks. And don't give up after a first try. Working on your mental health is the same as working out in the gym. It won't grow after a single session. I hope this guide helps you and that you are loved by someone in this world.

They don't understand. I want to talk to people. But every time I try, my heart races and I start to hyperventilate. No one knows, of course. Well, except a few close friends. Will I ever make a sound? Or stay a tongue-biter forever? *WARNING* Sensitive topics such as mental disorders, suicidal thoughts and actions, and contains heavy swearing.

All the times I've had panic attacks, bad thoughts, etc. Basically all that shitty stuff. Warning: mentions of self harm, negative thoughts, and generally just depressing shit. Updates will happen whenever as I write when stuff happens to me because this is actually a non-fiction story. It doesn't seem like I'll be running out of things to write about any time soon though.

Some things are never meant to happen the way that they happen. Some things are not supposed to break the way they break, but we are not in charge of this earth. We cannot oversee how things are fixed and how they break. We are only capable of putting the pieces back together...mending broken hearts and healing empty souls. Why him? They ask her constantly. Why the heartless man to comfort the hurting soul? Because, she always responds, even after countless mood swings, crazy demands, constant reassurance, and stupid arguments, he never gave up on her. Why her? They would ask her every time. He'd respond the same. Because I don't want to court her in bed. I want to love her in life. Polar opposites attract. Elizabeth and Romeo attract. They just want to love each other in life through the pain, the agony, the abuse, the depression, the anxiety, the mafia, the breaking, the fixing, the helping, the hurting. It's just love at the end of the day.

I don't understand you anymore... by CherryGirl19

** Trigger Warning ** • Disclaimer: All messages & names have been changed & adapted. This is a novel based on creating awareness for bullying and mental health issues • So you think a best friend is trustworthy. You think you can tell all your secrets to them? You think you can tell some of problems to? You think they'll want to speak you? You think you can be honest with them? Poppy and Livi were best friends at school but when Livi left. That all changed. Everything a best friend is suppose to do, became something of the past. Well with Livi anyway... Livi manipulated, controlled, degraded, blamed and insulted Poppy. Livi also played victim, to make Poppy feel bad. Livi always wanted to be right. Livi wanted power & control. Poppy was alone. Alone & self destructing. This is a timeline of events and story of self acceptance. A story of healing.

I know you cry with silent tears, I know you lock yourself up so as not to make anyone feel bad, I know that you hide your demons under a smile, And you go through life terrified by what your mind treads And it tears your heart. But don't drown in you, Take out your tears Without Fear. The people who really love you It won't sink in your stormy sea And it won't let you sink, either And maybe I can't save you, But swim with you, And it's always goof to have someone to swim with. So please... Stay

Anxiety Tips & Tricks

𝙰𝚜 𝚜𝚘𝚖𝚎𝚘𝚗𝚎 𝚠𝚑𝚘 𝚍𝚎𝚊𝚕𝚜 𝚠𝚒𝚝𝚑 𝚊𝚗𝚡𝚒𝚎𝚝𝚢, 𝚊𝚗𝚍 𝚑𝚊𝚜 𝚕𝚎𝚊𝚛𝚗𝚎𝚍 𝚖𝚊𝚗𝚢 𝚠𝚊𝚢𝚜 𝚝𝚘 𝚖𝚊𝚗𝚊𝚐𝚎 𝚒𝚝, 𝙸 𝚝𝚑𝚘𝚞𝚐𝚑𝚝 𝙸 𝚜𝚑𝚘𝚞𝚕𝚍 𝚜𝚑𝚊𝚛𝚎 𝚜𝚘𝚖𝚎 𝚠𝚊𝚢𝚜 𝚝𝚑𝚊𝚝 𝙸 𝚞𝚜𝚎! [TW: sensitive topics mentioned; flight or fight reactions and other life or death body respondes mentioned] (Estimated) Started: March 8th (Estimated)Finished: May 8th 🍭R͞E͞A͞D͞S͞🍭 100 reads ✅ [April 12 2021] 200 reads ✅ [April 20 2021] 300 reads ✅ [May 9 2021] 500 reads ✅ [May 31 2021] 1,000 reads

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