𝐌𝐀𝐌𝐀 𝐒𝐀𝐘
  • Reads 6,775
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  • Parts 8
  • Time 12m
  • Reads 6,775
  • Votes 515
  • Parts 8
  • Time 12m
Ongoing, First published Aug 25, 2020
𝐌𝐚𝐦𝐚 𝐬𝐚𝐲, 𝐛𝐚𝐛𝐲 𝐬𝐢𝐭 𝐝𝐨𝐰𝐧 𝐥𝐞𝐭 𝐦𝐞 𝐭𝐞𝐥𝐥 𝐲𝐨𝐮 𝐚 𝐬𝐭𝐨𝐫𝐲... 
𝐀 𝐜𝐨𝐥𝐥𝐞𝐜𝐭𝐢𝐨𝐧 𝐨𝐟 𝐩𝐨𝐞𝐦𝐬, 𝐞𝐧𝐭𝐫𝐢𝐞𝐬, 𝐚𝐧𝐝 𝐭𝐡𝐨𝐮𝐠𝐡𝐭𝐬 𝐛𝐫𝐨𝐮𝐠𝐡𝐭 𝐭𝐨 𝐲𝐨𝐮 𝐛𝐲 𝐦𝐞.
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THE MOUNTAIN IS YOU

13 parts Ongoing

THE MOUNTAIN IS YOU By: Brianna Wiest This is a book about self-sabotage. Why we do it, when we do it, and how to stop doing it-for good. Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential. For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves.