DIET DIARY / LOG - My Journey to 45 KG (Tips and Tricks) - kay - Wattpad

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DIET DIARY / LOG - My Journey to 45 KG (Tips and Tricks)

Reads 41
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Parts 4
Time 11m

Reads 41
Votes 0
Parts 4
Time 11m

Mature

Hi! I'm Kay, and I've recently made up my mind to diet properly and increase my self-confidence also be a healthier person.
Here I'll supply some tips and tricks for everyone to follow along with me. I want to make a diary for everyday that I dieted, what I ate and what exercise I did. Please remember this is my way of dieting, and I am a perfectly happy person. I just want to be healthy and confident in my own body. 
This mindset took me about 3-4 years to achieve.

I DO NOT SUPPORT ANY FORM OF GLORIFICATION RELATED TO EATING DISORDERS. IT IS NOT HEALTHY FOR YOU. DO WHAT WORKS THE GREATEST FOR YOU AND STAY HAPPY MENTALLY.

If you have an eating disorder or feel like you might be triggered by the following content, please do not click into this story. Stay happy. Your mental health is always the priority, not your body. I simply want to lose weight for my own confidence, but I do not hate myself for not having the perfect body.

I DO NOT WEIGH MYSELF. i personally believe the number on the scale is self-destructive. I will only weigh myself when I feel I am satisfied and finished.All Rights Reserved

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