-make sure to not look in the mirror! after a while, ur brain forgets what u look like and then u can trick it into thinking these pictures are u πΏ -dont obsess over results, that can cause results to be slowed down β¨ -drink water, ur body needs it! π» -just believe π± -go through this 4-6 times a day πΉ i do not own any pictures in this, credit to owners love, a β€οΈAll Rights Reserved