-make sure to not look in the mirror! after a while, ur brain forgets what u look like and then u can trick it into thinking these pictures are u 🌿 -dont obsess over results, that can cause results to be slowed down ✨ -drink water, ur body needs it! 🌻 -just believe 🌱 -go through this 4-6 times a day 🌹 i do not own any pictures in this, credit to owners love, a ❤️