Lateral Band Walk + Banded Clam shell Tutorial - Sarah Shamoon - Wattpad

Story cover for Lateral Band Walk + Banded Clam shell Tutorial by sarahshamoon9

Lateral Band Walk + Banded Clam shell Tutorial

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Parts 1
Time <5 mins

band banded best building butt clamshell exercises fitness health lateral leg single tips tutorial walk

#LateralBandWalk  #BandedClamshell  #Band Walk  #BandedClamshellTutorial

WELCOME TO GUCCIBOOTY NATION 🍑🍑
Let's do this ladies!! Here is your week 1 workout. This is a beginner INTRO workout.
Take a 1-minute break in between exercises
COMPLETE 3 ROUNDS PLEASE. Take a 2-3 minute break in between rounds.
Warm-up for 5 minutes however you choose. Stretch your whole body and get it warmed up.
Give this workout a try, test out the exercises, see where you are at.
All you need are resistance bands. If you are a beginner start with a lighter band.
Don't forget to breathe!!!
Don't be fooled these exercises are challenging, so do what you can.
We will have a video on Wednesday to teach proper form and illustrate band exercises. We wanna see where you are starting at.
https://youtu.be/46Pg4nozP5sAll Rights Reserved

band banded best building butt clamshell exercises fitness health lateral leg single tips tutorial walk

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Lateral Band Walk + Banded Clamshell Tutorial
Sat, Sep 26, 2020

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Lateral Band Walk + Banded Clamshell Tutorial
Sat, Sep 26, 2020

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