Lateral Band Walk + Banded Clam shell Tutorial

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Parts 1
Time <5 mins

Reads 2
Votes 0
Parts 1
Time <5 mins

#LateralBandWalk  #BandedClamshell  #Band Walk  #BandedClamshellTutorial
    
    WELCOME TO GUCCIBOOTY NATION 🍑🍑
    Let's do this ladies!! Here is your week 1 workout. This is a beginner INTRO workout.
    Take a 1-minute break in between exercises
    COMPLETE 3 ROUNDS PLEASE. Take a 2-3 minute break in between rounds.
    Warm-up for 5 minutes however you choose. Stretch your whole body and get it warmed up.
    Give this workout a try, test out the exercises, see where you are at.
    All you need are resistance bands. If you are a beginner start with a lighter band.
    Don't forget to breathe!!!
    Don't be fooled these exercises are challenging, so do what you can.
    We will have a video on Wednesday to teach proper form and illustrate band exercises. We wanna see where you are starting at.
    https://youtu.be/46Pg4nozP5sAll Rights Reserved

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Lateral Band Walk + Banded Clamshell Tutorial
Sat, Sep 26, 2020

#LateralBandWalk  #BandedClamshell  #Band Walk  #BandedClamshellTutorial
    
    WELCOME TO GUCCIBOOTY NATION 🍑🍑
    Let's do this ladies!! Here is your week 1 workout. This is a beginner INTRO workout.
    Take a 1-minute break in between exercises
    COMPLETE 3 ROUNDS PLEASE. Take a 2-3 minute break in between rounds.
    Warm-up for 5 minutes however you choose. Stretch your whole body and get it warmed up.
    Give this workout a try, test out the exercises, see where you are at.
    All you need are resistance bands. If you are a beginner start with a lighter band.
    Don't forget to breathe!!!
    Don't be fooled these exercises are challenging, so do what you can.
    We will have a video on Wednesday to teach proper form and illustrate band exercises. We wanna see where you are starting at.
    https://youtu.be/46Pg4nozP5s

1 part